Health

Your Health, our passion… Oktohealth

Oktohealth provides advanced skincare, vitamin supplements, healthy food options and sports nutrition for both men and women, backed by science, and proven by results. At Oktohealth´s new health e-commerce site you will find information, tips and some of the best nutritional supplements in the market at great prices!!  Oktohealth is your new one-stop shop for all your nutritional needs in your everyday life.

Love your wellness inside out

Balmonds skin care range started when a mother needed a safe, all-natural balm for her daughter’s eczema. As a result, Skin Salvation was launched in 2007.

Eczema is a condition that causes your skin to become red, dry, itchy and bumpy. It’s one of many types of dermatitis. Eczema damages the skin barrier function; it is caused by a combination of immune system activation, genetics, environmental triggers and stress. Eczema affects over 20% of the world’s children.

Balmonds Skin Salvation is a rich, oil-based ointment that can be used by all ages as (from six weeks) making it your go to for any skin needs and problems.  An intensive, award winning 100% natural ointment, also suitable for those prone to eczema, dermatitis, psoriasis and other dry, itchy skin conditions, can be applied to all skin types and anywhere on the body that is needed.

Balmonds skin care range has no chemicals, perfumes or sulphates and is safe to use

For babies, children and adults, using only the highest quality natural ingredients.

Your skin deserves better

Your skin deserves Balmonds!

Weight Management

Achieving and maintaining a healthy weight can become overwhelming when you don’t know where to start. Fad diets may promise fast results, but these types of diets limit your nutritional intake, and can be unhealthy, and in the long run fail to work. Healthy eating is the way to go, little by little introduce healthy options in to your daily routine.

Physical activity is important but don’t stress and start of slow by increasing your time and effort slowly. Start of by walking for maybe ten minutes a day then increasing daily or weekly until you find the right timing and results you need. Physical activity will also help with sleep, and help to contribute to your health and well-being.

Maintaining a healthy weight is important for health. In addition to lowering the risk of, diabetes, heart disease, stroke and high blood pressure, it can also lower the risk of many different illnesses.

Holland & Barrett Xtralean 120 capsules

Will help speed up results in a safe natural way, combining caffeine, green tea, ginger, guarana, maca, yerba matte, tyrosine and chromium within one rapid release capsule.

Now suitable for Vegans.

Sports nutrition

Sports nutrition is the foundation of athletic success! Having a suitable diet will help optimize an athlete’s general health and their training needs. Athletes can usually achieve adequate intakes of essential vitamins and minerals by eating a varied, balanced diet, and should ensure they maintain adequate hydration. However lifestyles today can be a little difficult to get all the necessary vitamins and minerals from diet alone. Athletes often restrict calories and certain food groups, which may potentially lead to deficiencies of essential vitamins minerals, micronutrients and protein.

Optimum nutrition gold standard 100% whey protein powder

#1 World’s best-selling whey protein powder

With 5.5 g of naturally occurring BCAAs in each serving.

It is important for adult athletes and especially if you are weight training to consume enough protein to meet your daily protein requirements, with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Men’s Health

A simple lifestyle change goes a long way; keep processed foods high in sugar, salt and saturated fats to a minimum. Omega-3 fatty acid from two portions of oily fish per week has a beneficial effect on cardiovascular health and reduces inflammation. Introducing more fruit and vegetables to you diet that are rich in flavonoids and antioxidants, will significantly reduce cardiovascular risks. “Stop smoking” Smoking reduces life expectancy by 10 years. The earlier you stop, the more years you recover, now is the time to extinguish your habit.

Regular exercise of any type, duration and frequency improves health and prolongs life. Start of by doing a couple of workouts for the first week, and then keep adding training sessions each following week until you feel comfortable and reached your target workout routine.

Lack of sleep- Sleep is important because it enables the body to repair and be fit and ready for another day, lack of sleep may affect a person’s ability to maintain a healthful lifestyle, and it may lead to weight gain.

Need an extra nutritional support?

Solgar Male Multiple – 60 Tablets

Advanced men’s multivitamin and mineral formula with lycopene.

Designed for men. Suitable for vegetarians, vegans and kosher.

“For men’s busy lifestyles”

Importance of good health

When you lack good health, everything else in life declines, such as your physical, emotional and mental health, making it harder to concentrate, study, or carry on with your normal day to day tasks. Good health is not something you can buy, If you want to do well in all areas of your life, you must make your health a priority. At Oktohealth, our experienced team of health experts take the hassle out of finding the best products on the market, we have a diverse range of high-quality wellbeing products all accessible under one roof, check out our website today for a diverse range of products and many with a 50% discount!

We’ve got you covered and back on track to a healthier you.

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