Health

Your Guide To Orthotics

Your body might have quite a few aches and pains all up and down your musculoskeletal system. Do you think that many of these issues can actually be traced back to problems specifically with your feet? If your feet have misalignments or functional issues, it might result in misalignment somewhere else. The consequences? Instability, and even pain.

Even if this pain is something that you’ve been living with, you don’t have to. There are potential treatments you can use to end the suffering. Orthotic inserts inside your shoes can be one way how the experts of Arlington/Mansfield Foot & Ankle Centers address any lower limb issues that you’re having. It is advisable to invest in Orthotic slippers so that your feet have the support they need when you are at home.

Orthotics can offer your feet structural support that corrects abnormalities, dealing with functional foot issues, and taking pressure off of injured or sore spots. Conditions that might benefit specifically from orthotic inserts and the support they provide include the following:

Arthritis

Bursitis

Bunions/Calluses

High Arches/Flat Feet

Diabetic Foot Ulcers

Tendinitis

Heel Spurs/Plantar Fasciitis

Sports Injuries

Overpronation/Underpronation

Recovery From Surgery

If you’re hoping to find crucial support for any foot or ankle issues by using orthotic inserts or shoes, then we’ve assembled a list of tips to be sure you get the right orthotics.

1) When You Go To Get Orthotics Fitted, Wear Your Favorite Shoes: Even though orthotics are possible to make for fitting your feet, what they really need to work with is your footwear, if they’re going to offer you the best possible support that addresses any foot and ankle issues that you’re having. It’s crucial to make sure that you have orthotics appropriate for shoes you wear frequently.

2) Understand Your Kind Of Feet And Their Condition: If you want to make a smart choice about orthotic inserts, then you should first understand your feet, as well as any specific issues that you’re trying to support or correct. There are cushioned inserts you can get over-the-counter that offer you a bit of comfort, but they might also mask your issues. The primary objective for even using orthotics in the first place is properly supporting your feet so you can correct functional issues.

Plantar fasciitis is a painful condition where connective tissue that runs from the heel and over the sole of the foot gets inflamed. Cases like these need good cushioning and arch support.

Orthotics can correct a foot that is overpronating, which is when your foot tends to roll too far to the inward, resulting in ankle instability. Supination, also known as underpronation, is an opposite problem, which is when the foot is turning outward. Both of these issues can have a negative impact on your back, hips, and knees. Correcting pronation issues requires either a semi- or fully-rigid orthotic that maintains your foot support all the time.

For heel spurs or pain, you need orthotics that have plenty of cushioning and padding that alleviates inflammation and pain.

For arthritis and diabetes, shoe inserts need to promote good circulation while also offering shock absorption.

3) Consider The Kinds Of Activities That You Want Orthotics For: Do you have an active job requiring functional support all day long? Do you spend most of your day in a physical sedentary position? Are you a fitness buff looking to protect yourself from wear and tear? Whatever the case may be for you personally, your orthotics have to give you the proper support suitable to your lifestyle.

4) Get Professional Advice, Or Even A Prescription: Arlington/Mansfield Foot & Ankle Centers have expert podiatrists who can assess your foot conditions. They know which orthotics can correct your feet and support you to prevent pain and injury. We’ve got the knowledge to make sure you make the most of orthotics, and we understand what it takes to truly support your feet and protect your health.

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