Can yoga help me reach my fitness goals? Many people ask this question regularly. The answer? Of course! Yoga comes in different formats and programs that can help you achieve your individual fitness goals.
Many people think of high-intensity interval training (HIIT), cardio, or strength training when they think of tough workouts. Since it’s seen as a calming activity to settle your mind, yoga rarely appears on lists like these. But yoga has the potential to be much more useful. Yoga’s physical practice can be equally as effective in terms of your fitness objectives.
The 300-hr teacher training program and other advanced studies about Yoga are programs that can help you achieve your fitness goals promptly.
Are you curious to know more about how to use yoga to reach your fitness goals? Continue reading for a list of the best ways to use yoga to reach your fitness goals, as well as the general physical advantages of regular yoga practice.
1. Expand Your Flexibility
Flexibility is often the first benefit that comes to mind when people think about yoga’s advantages due to all the stretching and prolonged movement required. But do you know just how yoga achieves this?
Your movement range, agility, and flexibility all increase with yoga. But yoga doesn’t just keep us flexible. Another way yoga can assist you in achieving your fitness objectives is by keeping you strong.
2. Stimulate Lung Function
Many individuals underrate the significance of their breathing patterns while exercising. According to research, yoga can enhance vital body features, or how much air you can inhale before exhaling.
Enhancing your breathing has a good knock-on effect on other facets of your physical fitness, such as your cardiovascular system and endurance levels, all of which are crucial for assisting you in reaching your fitness objectives.
3. Helps With Weight Loss
Yoga is not often the first workout that springs to mind when people think of losing weight. However, some types of yoga can aid in weight loss, particularly when combined with healthy lifestyle practices.
In a recently published research, restorative yoga practices assisted obese women in burning subcutaneous fat and shedding pounds of weight. One reason for the difference could be that restorative yoga lowers cortisol levels, which rise during stressful times and are known to lead to an increase in belly fat.
4. Full Body Strengthening and Toning
Yoga shapes your body by strengthening as well as extending your muscles. If you practice the correct positions, yoga fitness is an efficient kind of bodyweight conditioning ( for instance, holding plank pose), which can be just as effective as lifting weights.
Using your body weight for resistance training can be just as beneficial as utilizing free weights.
5. Variety and Inspiration
Maintaining interest and mental toughness in your training routine requires variety. You will definitely get bored if you exercise the same way every day.
You can personalize yoga, this is one of its wonderful features. Looking for a fun challenge? Add a couple of inversions. Trying to concentrate? Include more balancing yoga poses. Try restorative yoga to unwind your body and mind if you’d like a calmer mentality.
The empowered mindstate shift that results from regular yoga practice is yoga’s additional incredible advantage. Through this constructive change, you are inspired to keep up your yoga fitness routine—and you will love the journey all along the way!