Excellent physical health is priceless for everyone. If you’ve learned anything, as a knowledgeable human being, it’s that the best way to sustain your vulnerable good health, is to be proactive, rather than reactive, in managing your self-care.
If you are constantly fatigued, and fighting to stay awake during daily activities, and nighttime sleep isn’t alleviating this on-going problem, or potentially it is prohibiting your rejuvenation, you may have a chronic sleep disorder. Nearly 23 million Americans, today, have a chronic sleep disorder known as sleep apnea.
Seeing your doctor to identity the health challenge you face, is crucial to your recovery. Meeting the criteria for health restoration, as prescribed, is an opportunity to be proactive, and contain, to conquer, your illness. If you are diagnosed with a form of chronic sleep apnea, however, closer scrutiny, and adherence to your treatment requirements, offer more than better sleep. Treatment offers a vital opportunity to “survive” sudden cardiac arrest. The use of the prescribed CPAP machines and CPAP masks provide the continuous airway pressure you may desperately need.
More than Noise – Sleep Apnea is a Heart Stopper
The most prevalent type of sleep apnea, Obstructive, is not just an embarrassing problem with noisy snoring, or wakefulness, which leaves you tired, moody, and challenged to stay focused. It is a serious condition, in which the upper airways of soft tissue, collapse, as sleep occurs, blocking air flow to your brain, blood flow, and bodily systems. Sleep apnea’s ability to cause breathing stoppage, repeatedly, from 10 to 30 seconds, or longer, 5-40 times an hour, is an assault on natural heartbeat rhythms. The lapses in breath cause the body to produce cortisol hormones. They stimulate the heart muscle to work harder, raise blood pressure, and, over time, can induce abnormal, irregular heartbeat, and sudden death, according to cardiologist Dr. Bruce Wilkoff, M.D., from the Cleveland Clinic.
Know the Predominate Symptoms of Sleep Apnea
Untreated, obstructive sleep apnea, almost immediately, increases your vulnerability to cardiovascular diseases, such as strokes, escalating high blood pressure, arrhythmia, and sudden heart attacks. Knowing the symptomatic characteristics, gives you the power to proactively seek treatment, and receive the tools to manage the illness. Knowledge, and your doctor’s care, will increase the efficacy of your health regimen, to alleviate a cardiac event.
The predominate symptoms include:
- Extreme fatigue in daytime hours
- Loud snoring, snorts, and sudden gasps for oxygen, followed by moments of silence
- Dry mouth, upon awakening
- Morning headaches
- Night Sweating
- Morning, sore throat (ongoing not occasional)
- Flushed coloring due to high blood pressure
- Moodiness, or mood swings
- Difficulty staying focused and concentrating at work
- Bouts of Depression
- Never feeling rested after a full night’s sleep
Less Known Symptoms to Identify
Often it is difficult to recognize the symptoms of sleep apnea, considering that they are exhibited as you are sleeping. Not all those who snore have sleep apnea. However, from the onset, sleep apnea assaults the body, sending fluid to the lungs, and a large, fatty build up to the liver. The lack of normal breathing generates an overflow of hormones, which can interrupt normal heartbeats, and deprive the brain and blood cells of critical oxygen.
These unfamiliar symptoms include:
- Frequent night-time urges to urinate
- Morning headaches, daily, with painful throbbing in the forehead area, and a feeling that the head being squeezed
- Struggling to stay awake when reading, working, or driving
- Profuse sweating at night, and waking to soaking wet sheets and pajamas, frequently
- Chest palpitations and pain
- A significant decrease in your libido
Identifying the objective evidence of the presence of an illness, and the specific deviations from normal healthy behavior, is a gift you give yourself. It is an opportunity to take the proactive steps that will achieve wellness. This is what self-care strives to promote; a conscious action, taken to perpetuate your own physical, mental, and emotional health. Symptoms are sign posts that medical care is needed.
Research and the Proper Diagnosis
Research has shown that numerous factors can cause sleep apnea. The onset of this chronic disease can be triggered by being overweight and inactive. It can also be hereditary for many people. The good news is that a pulmonologist, or sleep doctor , specializes in researching the studies which reveal, the procedures and tools, for an accurate diagnosis. He or she can design treatment that alleviates many symptoms, and offers natural defenses against severe cardiac events, and sudden death.
Weight loss, an increase of specified physical activity, and the use of incredibly efficacious CPAP machines, and masks, can provide the sound sleep you require for a return to good health. If you have these symptoms, see your doctor immediately, and take charge of your present, for a continuing, happy future.