You can use a ergonomic office chair that is very relaxing and relieve the pain you are feeling. It is not the human body’s nature to sit at a desk all day. While desk jobs are common today, they were sporadic 100 years ago. However, sitting for long periods can cause “postural stress,” resulting in chronic or acute lower back pain.
What role does furniture play in this? The creation of conventional office furniture isn’t science-based, and it isn’t designed to withstand prolonged use. In combination with furniture, science and ergonomics can reduce lower back pain.
In-office settings, ergonomic chairs are the best chairs for reducing back pain due to postural stress. Let’s examine what roles an ergonomic chair plays in lower back pain, and the importance of an ergonomic chair.
What Is Ergonomic And Why It Is Important?
Most people have heard the word “Ergonomic.” But they don’t understand what it is. For example, have you ever wondered why a handle has a certain shape or groove?
Or why a sink might be placed lower than another? And why does a computer keyboard have a unique shape?
Well, the answer is, most of these designs improve comfort and convenience. However, it’s the interaction between people and their environment.
The beauty of these designs comes from the application of ergonomics. Designing ergonomic products improves health, provides a better user experience and increases productivity.
A primary focus of ergonomic product development has become the workplace, whether at home or the office.
As a result of ergonomic design is a product that meets the human body’s needs. For example, research shows that lower back pain is the world’s most common work-related disability in the United States alone.
Businesses spend one hundred and seventy billion dollars a year on costs associated with occupational injuries and illnesses.
Money comes straight out of the company’s profits, even though most of us may not look at ergonomics and work-related injuries statistics.
During our working hours, most of us experience back and muscle aches as well as eye strain. The answer to better health is to improve the way I work by investing in economic products.
What Does Science Say?
According to the National Institute for Occupational Safety and Health (NIOSH), ergonomic furniture can prevent work-related musculoskeletal disorders. It’s not just NIOSH that acknowledges ergonomics’ importance. Scientific literature, too, backs up this claim.
An association of Canadians says that the proper furniture can increase blood flow, reduce lower back pain, increase focus, and develop core muscles.
What Role Does An Ergonomic Chair Play in Lower Back Pain?
Now, I will show you the central role of an ergonomic chair in lower back pain. Let’s have a look!
- Support Proper Posture
- Reduced Pain
- Reduced Hip Pressure
- Increased Blood Circulation
- Reduce the Need for Repetitive Trunk Flexion
Support Proper Posture
Posture is one thing that you need to pay attention to after sitting for long periods. Because the back height on regular chairs that lack basic ergonomics is incorrect, you probably lean forward when using those chairs. The ergonomic chair corrects that anomaly. The chair’s full-length design and natural posture support will help enhance your posture.
Office workers typically suffer from lower back pain and neck pain regularly. It is usually because traditional chairs cannot support correct posture for long periods. However, those critical pain points are adequately supported in the ergonomic chair, leading to better relaxation and reduced body pain.
Reduced Hip Pressure
The hips are the ones that bear the brunt of your body’s weight. It doesn’t appear to be common for office workers to use ergonomic chairs instead. It’s important to note that ergonomic chairs help reduce hip pressure by providing appropriate seat depth to support the hips.
Increased Blood Circulation
According to research in 2010 in circulation, sitting for just one hour increases the risk of depression, heart disease, poor blood circulation, and lower back pain. Keep track of how long you sit and switch positions every 30 to 45 minutes.
In another research by the American Heart Association, physical activities that increase our metabolic rate above our resting rate can significantly benefit our long-term health and reduce those scary diseases and illnesses.
Reduce the Need for Repetitive Trunk Flexion
Repetitive trunk flexion is one of the side effects of sitting with poor posture in a standard office chair. If you slouch at your desk, you may have trouble reaching things without leaning forward. As a result of this, your lower back will feel painful several times during the day.
Your posture will improve when you sit in an ergonomic chair with adequate back support. You should be able to reach everything on your workstation without having to bend forward and put additional strain on your lower back pain.
Health Benefits of An Ergonomic Chair
All-day sitting in an office chair can lead to several health issues, including heart disease, diabetes, and back pain. Even people who exercise regularly face these health concerns, and this epidemic is referred to as “sitting disease.”
Ergonomic Chairs Help Support Your Back and Posture By:
- Allow you to adjust the height of your chair so you can sit with your knees at a 90-degree angle.
- Reduce the risk of neck problems by having a headrest that supports your neck and head.
- Help back pain by supporting the natural curve of your spine through backrests.
- An ergonomic chair supports your posture by giving you a neck and a backrest, reducing the risk of stiff neck and shoulders. Therefore, it makes one comfortable.
- It reduces the pressure on your hips.
- In a couple of studies, we found that productivity rises by 17% when employees are given adjustable ergonomic chairs.
Ergonomic chairs reduce lower back pain and spinal disc injuries, and a small investment can pay off in the long run.
What Is the Best Way to Set With Lower Back Pain?
You should sit with back support (such as a rolled-up towel) at the curve of your back. Keep a right angle between your hips and knees. You should not cross your legs and keep your feet flat on the floor (use a footrest or a stool if necessary).
How to Adjust Your Lumbar Support?
Place the support in the curve of your lower back to ensure that its height is correct.
You should place the support’s lowest edge at the beltline or the top of the pelvis. Using the lumbar support, you can adjust the depth by moving it from flat to filling the arch of your back comfortably.
To sum up, I can say that, if you’re an office warrior, you need an ergonomic chair. Conventional furniture isn’t made for office life, and neither is your body.
With these fantastic chairs, your body is evenly distributed throughout, which reduces the risk of injury, improves blood flow, and improves concentration. So, you can purchase an ergonomic chair at a reasonable price in any local store adjacent to you that sells office equipment.