Our body asks for vitamins and minerals to keep it fit and active; these can be found in the foods we consume daily, and to know which ones are best for our activities, we need always to pay attention to our body. A balance is required between the so-called macro and micronutrients.
Macronutrients are responsible for giving energy to our body like bread, milk, cheese, meat, and various foods in our daily lives. Micronutrients are those that help in ingesting these and transforming them into improvements for our body and mind. When there is a failure in any of these items, we have to think of new ways to support our bodies.
What Does The Food Supplement Do In The Body?
Over the years, we lose or decrease the production of some nutrients, and supplementation helps that, so the compliment comes into contact with the body and improves one factor. Others linked to it are also modified. A clear example is the ingestion of beta-carotene, which in contact with our body produces vitamin A, which supports cell renewal, such as skin or hair, and thus, consequently, helps in the production of collagen and also a store for sports nutrition supplements. It’s a wheel that can’t stop turning.
Who Can Use Food Supplements?
Anyone looking for a supplement which can also serve as store for sports nutrition supplements in food and a boost in physical exercise results. It can also improve when we have a deficit; for example, someone with hair loss and breakage due to low collagen production and intake can take a supplement to help hair growth and strengthening. And even so, it helps in other points; after all, collagen is a protein that our own body produces, but its production drops over the years; it represents 30% of the total protein in the human anatomy, and the best known is for being present in the skin firmness and nail growth.
What Is The Difference Between Natural Vs. Synthetic Supplements?
Supplementation can be found as natural or synthetic, both of which have positive effects; find the best one for your body. The natural one has less processing, while the synthetic one has more durability.
When Should Food Supplements Be Used?
We live in a society of immediacy, we have more and more activities to do in our daily lives, and we end up leaving the most important thing aside, our health. Sometimes we can invest in good nutrition, but we can forget about physical exercise; sometimes, we can be in such a rush that we fail to drink water.
That’s why it’s so important to start thinking more about yourself and understanding what our bodies need. Sometimes we feel sad and discouraged, but have you ever stopped to think that it might be a lack of vitamin D? Although it is found in sunlight and some foods, due to our routine, we can stop absorbing it in the necessary amount, causing physical and psychological damage.
It must be taken into account that supplementation should be used as a complement to a healthy diet and, whenever possible, also combined with a routine of physical activities. With the active function of the body, nutrients are absorbed completely and more effectively.
And The Elderly, Should They Take Supplementation?
One of the essential phases of life is the best age, which can and should take supplementation, especially considering that, from the age of 30, there are studies that prove the loss of muscle mass, responsible for sustaining our body. Therefore, it is essential for a more comfortable life.
For the elderly, supplementation goes beyond the physical, with the reduction of hormones and even strengthening of the bones. Supplements can even improve memory, which is very important to prevent injuries and accidents. The replacement of vitamins and minerals helps increase life expectancy, gives more energy, and increases immunity, even protecting against such recurrent diseases in this cycle.
How To Choose The Food Supplement?
First, you need to understand the flaws present in your body today and see the moment of your life, your expectations, and your physical routine. As mentioned earlier, several nutrients have been lost over the years, and observing the body itself is essential for effective supplementation and always combined with healthy eating and an active routine. The start of supplementation should be prescribed by a healthcare professional, who will evaluate and make the best recommendation for your needs. Be sure to consult your doctor, nutritionist, or physical education professional.