Supporting and Inspiring Your Partner in a Healthy Lifestyle


There is a thin line between helping your partner walk through their unhealthy habit and nagging the life out of them. Right? This can be tricky.

Many couples typically measure their relationship with their spouse on the yardstick of how well they sync. The fact is people don’t have to tread on the same lifestyle path, and that’s fine.

While major healthy lifestyle changes usually influence most new habits, it’s essential for a spouse to support their partner and help them scale through these supposedly “trying times.”

Supporting your partner every step of their way is one of the most important healthy lifestyle tips you can ever get, even on reputable dating sites. Here’s how to support and inspire your partner in a healthy lifestyle.

Understand the Root Cause of Their Unhealthy Lifestyle

Does your spouse stay up late at night? Have they lost interest in protein and leafy meals and instead stuck on junk food? You need to find out why? They may tend to stay up at night to make up for the “me time” they lost during the day, which could end up in exhaustion.

Stacking too much on junk food, not ready to take leafy meals or protein, and sudden loss of interest in a balanced diet could be due to stress or depression. Have a heart to heart discussion with your spouse. Figure out the root cause of their worries. It could be family stress, work stress, or they just long for that every day “me time” even if it’s going to last for an hour.

Set an Example That Encourages a Healthy Lifestyle

Intelligently make your spouse see what they’re missing by not incorporating a healthy eating habit. Stack on healthy diets, eat at the appropriate time, and exercise daily.

Help them see the benefits of a healthy lifestyle. This could be the encouragement they needed. However, don’t let your actions look intentional, and take these healthy lifestyle tips seriously.

Add Fun to the Activities

Now that you’ve figured out the root cause of their unhealthy lifestyle and take the necessary steps to their healthy lifestyle habit transformation make sure you add fun to the processes.

For example, if the problem is on exercise, plan out a dinner night a couple of days a week and try as much as possible to include exercising activities like swimming, hiking, playing chess, etc. You can try out something as simple as taking a stroll while discussing an interesting topic.

If it’s food, lookup Google for healthy recipes and dedicate a few hours daily to making this recipe for your spouse. To add fun to the twist, involve your partner in the cooking process. You can also Google up different healthy lifestyle apps. They really can help give healthy tips for your spouse.

Don’t Sabotage the Process.

When you want to do grocery shopping, always go for healthy foods, not junk and soda. Going for junk food will only slow down the transformation process of your partner who’s trying to eat healthily. And might even lead to resentment.

On the other hand, don’t take away every food (even if it’s junk) they love. It could make them feel trapped and uncomfortable. Just try to balance the wheels. For example, if your spouse has a sweet tooth, include dessert ingredients in the grocery and, once in a while, surprise them by making their favorite dessert.

Final thoughts

Ultimately, patience is key. These healthy lifestyle changes are not going to happen overnight. It’ll take time. So be patient and don’t judge your spouse. Successful relationships are all about teamwork. Team up with your partner and work together. Be accountable to your partner. Encourage them, especially when they seem to be giving up. You’ll be surprised how these could go a long way.

What are your thoughts? Have you successfully inspired your spouse on their new habit, or currently working it out with them? Feel free to share your experience and health lifestyle tips.

 Authors bio:

Rebecca Shinn is a freelance writer and dating and relationship expert with a psychology degree. Her field of expertise is relationship, dating, and marriage. The important part of Rebecca’s practice is to help couples with communication skills, problem-solving skills, stress management, or financial skills. 

Rebecca started writing 2 years ago to inspire and help people to have a better dating life, healthy relationships, or find a way to keep a marriage strong for long years.

With all said above, Rebecca is proud to be a mother and a wife so she doesn’t only use her knowledge for helping others but keeping her family strong and happy.

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