If you have been having trouble sleeping, then you know how taxing and unhealthy it can become. Lack of proper sleep makes you feel fatigued the next day, making you lose focus, and productivity, among other effects. Fortunately, there are several lifestyle changes you can make, both in and outside your bedroom, making it easier to improve both the quality and quantity of sleep at night.
These simple tips are easy to implement, but only if you are disciplined enough and consistent. That being said, let us delve in:
1. Create a Consistent Sleep Schedule
You’ll want to make a habit of sleeping and waking up at the same time, even during the weekends. That is because your body’s internal clock, also referred to as the circadian rhythm is easily thrown off when you do not have a consistent sleep schedule. You can compare it to jet lag.
2. Avoid Using Electronics During Bed Time
While it can be tempting to scroll social media, check your emails, or watch the latest episode of your favorite show, Smartphones, laptops, and TV screens emit blue light which is known to hamper the sleeping hormone, melatonin. So, avoid these devices for at least 30 minutes before you go to sleep.
3. Avoid Caffeine Close to Bedtime
Caffeine is a stimulant that helps you stay active after consumption. However, it lingers in the body and so, its consumption after midday can have an effect on your sleep. In addition, you will want to limit alcohol intake. While it may make you fall asleep, you are bound to have an interfered night due to the need to use the bathroom.
4. Don’t Exercise Close to Bedtime
Exercise is vital for your health and well-being. It is also vital for sleeping, but when done close to bedtime, you will be able to fall asleep. That’s because you will have an increased heart rate, temperature, and adrenaline.
5. Use the Bedroom for Sleeping
If you mix other activities, your mind will take a while to get wired that the bedroom is meant for sleeping. So, do other things elsewhere. Jordans shopper experiences show that there are a lot of happy customers with their bedroom furniture range.