CBD products continue to gain popularity in the health and wellness world.
Why? Because studies are providing evidence that it helps reduce inflammation, ease chronic pain, and help relieve symptoms associated with anxiety – and more!
CBD oil is reliable and versatile, making it one of the most popular forms of CBD products. Thanks to its flexibility, CBD oil for pain relief can easily be incorporated into your daily routine. Here are just a few quick tips for establishing a CBD oil daily routine.
Add CBD Oil To You Skin Care Routine
CBD oil for pain relief is packed with anti-inflammatory components, and many of those natural ingredients are known to increase circulation.
By incorporating CBD oil into your everyday skincare routine, you’re stimulating white blood cells and easing inflammation, all while applying your daily moisturizer. Inflammation is a main cause of acne and signs of aging.
CBD massage oil may also reduce sebum production – the cause of flaky, dry skin.
Try rubbing a dab of massage oil onto problem areas on your face, back, or shoulders to help promote healthy and clear skin.
Add CBD Oil to Hair Care Products
CBD massage oil can be used for more than body massages! You can also add it to hair treatments for an antioxidant effect on the scalp.
The properties in CBD massage oil can help boost your hair health and growth by decreasing oxidative stress. Additionally, most CBD oils have omega fatty acids (like 3,6, and 9), aiding in the strengthening of your hair.
Depending on how you want to use the CBD oil, you can add a drop to the conditioner, or you can massage directly into your scalp and leave for a few hours before rinsing. Who knew, you can use CBD oil for pain relief on your scalp!
Add CBD Oil to Essential Oils
CBD massage oils don’t have to be physically used on your body for you to reap the benefits. You can also add them to diffusers with your everyday essential oils.
A few known recipes for combining CBD oil and essential oils include:
- Mixing CBD oil with Bergamot essential oil to calm anxiety.
- Combining Chamomile essential oil with CBD oil for relief from depression.
- Using Peppermint essential oil and CBD oil for digestive relief.
- Mixing Lavender essential oil and CBD oil to promote better sleep.
There are several mixtures of essential oils and CBD oils that can be diffused or directly mixed and used on the skin. It’s best to research each product to see which combination will work for you.
Adding CBD Massage Oil To Your Daily Routine
By using CBD massage oil, you localize the area you want full pain relief for as the oil seeps into your endocannabinoid system. CBD oil can be used on muscles like those in your back and legs or on joints like your elbows and knees.
To ensure you reap the benefits of CBD oil for pain, it’s best to establish a routine that works for you. A routine is about consistency, prevention, and maintenance. Remember this time of CBD oil does not go into the bloodstream so you can use it as much as you’d like throughout the day.