Is there a greater feeling in this world than seeing the first smile of your child? Watching him take the first step, hearing his first word: that’s the good stuff, man! It makes you feel alive. A child brings nothing but blessings. But, conceiving a child is not always a cakewalk. Getting pregnant is a tough job. Staying pregnant is a bigger hassle; ask anyone who has had a miscarriage. And what you eat during this time is a big deal because it can affect your child’s risk of getting sick later on.
Eating right means giving your body the good stuff it needs to stay healthy and grow. These nutrients are like the building blocks that keep our bodies going strong. We’re talking about things like carbs, fats, proteins, vitamins, minerals, and water.
When you’re pregnant, eating well is super crucial. You actually need more of these nutrients than you did before. So, making smart food choices every day is not just good for you but also for your little one who’s growing inside. It helps them develop right and ensures that both you and your baby gain the right amount of weight.
This B vitamin is like a superhero that helps prevent certain congenital disabilities. Before pregnancy, you needed 400 mcg (micrograms) daily. But during pregnancy and breastfeeding, bump it up to 600 mcg daily. It’s tough to get all this from food alone, so a folic acid supplement is a good idea. Now, if you think that you can get this extra dosage of vitamins just by eating your regular food, you are sorely mistaken. See, in the olden times, pregnant women had no other way but to rely on regular food. So, they were often malnourished. But these days, one may rely on Global Healing organic vitamins to fulfil the deficiency in their diet. You don’t need to worry about a thing when it comes to your vitamin requirements.
Iron is a big deal for your baby’s growth and brain development. When you’re pregnant, your blood supply goes up, so you need more iron. Aim for 27 mg (milligrams) daily. Talk to your dietician and ask them to make a chart of iron-rich foods. Be sure to follow the given chart to maximize the recovery process.
This stuff helps prevent a serious condition called preeclampsia, which makes your blood pressure shoot up. It also helps your baby’s bones and teeth grow. If you’re a pregnant adult, shoot for 1,000 mg daily. If you’re a teenager (ages 14-18), aim for 1,300 mg daily.
This buddy teams up with calcium to make your baby’s bones and teeth strong. Everyone, pregnant or not, should get 600 IU (international units) of vitamin D daily.
Remember, too much of a good thing can be bad. Taking too many supplements, like mega doses of vitamin A, can cause problems. Only go with the vitamins and minerals your doctor says are cool. And don’t forget the protein! You need more of that during pregnancy, and you can find it in beans, peas, eggs, lean meats, seafood, unsalted nuts, and seeds. Last but not least, keep the fluids flowing. When you’re pregnant, you need extra water to keep yourself and your growing baby hydrated. So, drink up!