Health

Plants That Can Help you Meditate and Find Inner Peace

Meditation is an excellent tool to stay focused in the midst of all the stress or anxiety going on in your life. This simple practice can bring a sense of existence to your daily life, help bring brightness and ease to the mind, and provide a greater sense of compliance for whatever life comes your way. By adding house plants, you can improve air quality and submerge yourself better in meditation. So, here is the list of top meditation plants that can help you meditate better and wipe away all the negative vibes around you. So, let’s start!

Chamomile

A gentle yet effective herb, chamomile provides a sense of calm and can help calm the nervous system. If you want to bring mental peace into your life, but are feeling agitated or annoyed, chamomile may be especially beneficial. After a long day, drink chamomile tea to help you relax into a calm, meditative state.

Aloe Vera

Everyone out there knows the legendary aloe vera plant and its healing properties, so it is a perfect addition to the wellness philosophy of yoga. Not only can the sap of the plant act as an ointment, but it is a powerful air purifier. It is also incredibly easy to grow indoors and requires very little attention to thrive properly.

Basil

We could not have written about meditation and herbs without mentioning the holy basil (tulsi). With over thousands years of curative use, the divine tulsi plant helps maintain the balance of the body’s energy systems and can provide a sense of enjoyment and relaxation. It is one of the most admired herbs in India. Also, one of the best pants with healing properties. Get it home right away!

Lucky Bamboo

Lucky Bamboo grows very fast. It is believed that it is a symbol of growth and the way you can overcome your problems easily. Keeping bamboo in your meditation space can help in removing all your problems. It also needs no soil and can grow in a few centimetres of water, which to me reminds me of the beauty of ordinary life. Oh, and it’s so easy to take care of.

Hawthorn

It has a long history of comforting a distressed heart, this healing plant can help you attach with the energy of your heart. Many cultures traditionally used hawthorn leaves and berries, including Native Americans, Chinese, and Europeans, using it as a heart tonic. Modern research also shows that hawthorn builds up the heart muscle.

Snake plant

Perhaps the lowest-maintenance plant on this list, the snake plant can grow in almost any home, regardless of lighting conditions. This plant is known to filter harsh toxins from the air, including formaldehyde, toluene, and benzene.

Lavender

Lavender is a gorgeous plant that removes toxins, lowers stress levels, induces relaxation and cures depression. Lavender is known to be the most popular anti-anxiety plant. Therefore, it is suitable for your meditation place.

Rosemary

Rosemary is not only a popular culinary herb, but it has long been used as an ornamental plant for hats and hedges. Rosemary’s pungent properties and symbolism as a good luck charm mean it is a great addition to your meditation room. It may need a good light source to thrive best. It will bring a mental place in your life.

There are many benefits to including plants in your meditation spaces. Not only do they look beautiful and connect us with nature, but they increase oxygen in the room and provide a focal point of comfort. Here’s how you can do it!

  • Find your chosen plant and sit comfortably in front of it.
  • Take a few deep breaths to relax. Pay attention to your plant. Consider its form.
  • Examine it carefully, noting its size, colour, aroma and any other characteristics about it.
  • Now aim to unite your mind with the plant. Focus on that and feel your mind settling on the plant. You will see thoughts and feelings arise, but let them subside. You are one with the plant.
  • You will find that it calms your mind and creates a profound sense of inner peace. Express gratitude for that inner peace.
  • Wishing your plant a healthy life and expressing gratitude for the plant.

Meditation and mindfulness are habits that can help us relax, reduce stress and blood pressure, and relieve us to some extent from our daily frustrations. If you haven’t meditated before, there is no time like the present to start. Keeping a small space for self-care is a great way to help lessen anxiety and stress levels and find some peace in your days. If you’re looking to add some houseplants to your new space or wish to gift them to your friends or family then, you can get these on any online gift app. Order them via the app and make your home a happy place. Happy meditation!

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