Counselling is an important part of mental health care. It provides people with the opportunity to work through their emotions, thoughts, and actions to live happier and healthier lives.
Counselling is about helping someone understand their emotions, thoughts, and actions to create a more satisfying life for them. This process helps them sort out approaches to life changes that they may be facing. Moreover, it also helps them grow as a person in general. You can also click here to know more about the same.
In general, counselling is held in the room or office of a therapist. What if you could talk to a counsellor outside of the confines of a psychiatrist’s office? The difference between outdoor and confined space counselling in Singapore is that outdoor counselling is done outside of a closed environment, such as a garden, where the counsellor will stand outside and talk to the person opening up to them. In contrast, confined space counselling is done within a small closed space, such as a room or an office. Outdoor counselling is a new, innovative way to help people who are having difficulties with their daily lives.Forget flowers or chocolates! Plan a new form of love with an outside walk
What is Outdoor Counselling?
Outdoor counselling is a form of counselling that requires you to spend time outside. You can explore nature and get fresh air, which can make you feel less stressed and more balanced.
Outdoor Counselling is a new trend in which people use outdoor activities like walking and hiking as a way to overcome their problems and challenges. It also helps them to find personal footing on life’s path.
This form of counselling has been gaining popularity lately as it provides an alternative way of healing from the challenges that we face every day.
This is because some outdoor activities like walking help people to be more mindful, increasing their self-awareness and awareness of others.
How is outdoor counselling better than confined space counselling?
‘Going Green’ to Calm Major Depression
Major depression is a condition that affects one in five adults. It is an illness that causes extreme feelings of sadness, lack of motivation, and fatigue for days or weeks at a time.
Many people feel hopeless when they are struggling with this disorder because their emotions are so overwhelming. They may think that their lives will never be normal again. Fortunately, there are some things you can do to reduce your emotional state and manage your depression without the use of medication. Green spaces such as parks and gardens help reduce depression and anxiety.
It’s easier to see the beauty in nature and it helps to activate the brain pathways that relieve anxiety. Natural light, fresh air, and green surroundings can also help improve mood disorders such as major depression.
Green spaces like this do not only help ease anxiety, they also reduce the risk of developing major depression by up to 70%
Nature’s Benefits for Depression
Nature has many benefits for depression sufferers like increased happiness, reduced anxiety (which also helps with depression), improved mood, reduced stress levels, reduced cravings for sugar or alcohol, increased focus and concentration.
Nature can be used to help relieve symptoms of depression in different ways like spending time in natural environments like forests or parks; engaging in activities like gardening; taking walks in nature; exercising (like running) outdoors; doing yoga outdoors; listening to music that uplifts the soul.
Calm your mind
During the day, it is hard to find peace and tranquillity Stress levels rise and many people feel overwhelmed. This is where outdoor counselling comes in. It provides individuals with an opportunity to escape the hustle and bustle of daily life, reconnect with nature, and find peace of mind.
Outdoor counselling is more than just a place to get away from the chaos of city life; it also helps people learn some new skills that can help them cope with their everyday struggles more effectively.
Better expression and management of emotions
Emotions are an important part of our lives and they stay with us all the time. They can make us happy, sad, angry, or frustrated. In this age of social media, it can be difficult for people to express their emotions and thoughts without the fear of being judged. Outdoor counselling is a way for people to express their emotions in a safe and anonymous environment.
To sum up
Outdoor counselling is a great way for those who need emotional support and guidance to cope with a difficult situation. This approach helps people connect with nature and feel less isolated. It is a non-judgmental, therapeutic approach that can help improve mental health. The main advantage of outdoor counselling is the ability to create a positive therapeutic relationship with the therapist, as well as being able to be involved in activities that are meaningful to them.