Health

Importance of Eye Health

The human eye is the worthiest sense among the five senses. Your eyes are your valuable asset, which help you see the beauties of this world. Eyes can symbolize omniscience, clairvoyance, and a gateway into the soul and world. The qualities that eyes are linked with are; vigilance, intelligence, truth, and honesty. Your eye structure and color influence your personality. You will surprised to know that more than 80% of the information you receive from the world is through your eyes. So, you can’t compromise on your eye health.

According to the Centers for Disease Control and Prevention (CDC) reports, almost 21 million Americans have vision issues. Many of these are mild, and others are severe. Eye problems can develop at an early age. You have seen that kids also lose their vision. There is no alternative to your eyes. It’s good if you have correct vision without using lenses and eye pain; now you think you don’t need an eye exam. You’re mistaken; you should get a regular exam; if not possible, get an annual exam. Because the signs of eye problems may not appear early, that exam may help you diagnose other diseases, including high blood pressure, diabetes, high cholesterol, liver disease, etc. These health issues may cause serious vision loss, including; diabetes that causes diabetic retinopathy. Thus, you should schedule an appointment with an eye specialist for you and your children.

The connection between eye health & brain health

Your brain and eyes have a healthy co-dependent relationship with each other. So, the health of both matters. An optic nerve is present behind your eye and connects the eye with your brain. Everything you get through your eyes is referred to as visual information, which is transmitted to your brain through the optic nerve. Your brain process and analyze this information and make your response, and then you’ll respond.

If your vision is excellent, your brain will work more effectively, which will positively impact your personality, ultimately improving your overall life standard. Moreover, perfect vision may enhance your driving skills, athletic ability, and learning and analyzing skills.

Tips for eye health

Your eyes are an important sensory organ and more fragile and sensitive than other organs. Therefore, maintaining ocular health (eye health) is mandatory. Here, we share a few tips that may help you optimize your eye health and improve your vision.

  • Eat a healthy & balanced diet (Eat fresh vegetables, carrots, fruits, fish, nuts, legumes, etc.)
  • Exercise regularly
  • Maintain weight (Because obesity causes diabetes, which is the main cause of vision loss)
  • Keep yourself away from irritants
  • Wear sunglasses, protective eyewear
  • Try supplements such as Hydroxocobalamin
  • Clean hands before putting in and taking out contact lenses
  • Practicing the 20-20-20 rule or relaxing your eyes
  • Drink a lot of water
  • Lower the consumption of caffeine and sodium
  • Quit smoking
  • Quit alcohol consumption
  • Get a regular eye exam

Conclusion

The eye is a visual part of your body. Without them, you can’t do and see anything in the world. Vision loss is the prevailing cause of disabilities in children. You can’t deny the importance of your eye. Many diseases cause vision loss, ultimately blindness. So, you should keep an eye on your health. If you eat healthy food, live a decent lifestyle, and keep yourself relax, you can protect yourself from many diseases.

Reference

https://www.adventisthealth.org/blog/2019/february/the-importance-of-eye-health/

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