How To Treat Hip Pain At Home


Hip pain is a very common condition. More and more people experience hip pain as they get older. The good news is that it is possible to get help for hip pain. Painkillers may work for hip pain but there is also medical help available.

The Causes Of Hip Pain

There are many potential causes of hip pain, they can include:

  • A strain or sprain
  • Rheumatoid arthritis
  • Osteoarthritis
  • Hip fracture
  • Joint infection

Some of the above conditions can be treated at home. However, some may need the intervention of a doctor and PT services. If you are in a lot of pain or your pain does not go away, please speak to a doctor.

How To Deal With Hip Pain

If you are experiencing hip pain, there are some things you can do to relieve the pain.

Try to avoid putting too much strain or any strain on your sore hip. While it is important that you keep moving, it’s important that you don’t do too much.

Take some over the counter painkillers and use an ice pack. Place the ice pack in a towel and hold it on the sore area for no more than 20 minutes. Repeat this every 2-3 hours.

If you are seeing a physical therapist they may ask you to do some exercises. These exercises are likely to be very gentle while helping you to stretch your hip.

What You Should Not Do

Anyone with hip pain will tell you that it’s often hard to know what to do for the best. However, there are some things that you should definitely avoid doing.

  • Avoid carrying anything heavy as it can put extra strain on your hip
  • Avoid sitting in a low chair as it can put even more pressure on your hip
  • Avoid taking anti-inflammatory medication for the first 2 days after hurting your hip

If at any time your pain gets worse please speak to your doctor. They may prescribe you medication and look for an underlying cause.

Get Some Rest

A very good way for you to relieve pain is by getting some rest. When you rest your hip it’s more likely to get better. Try to avoid bending at the hip if you can. Rest it but be careful when you sleep. Try not to sleep on the side that is painful. This is because doing so can cause more pain and discomfort.

You should also try to avoid sitting down for a long period of time. If you sit in a chair while you work try to get up at least once an hour and walk around.

Hip pain can vary in severity and it can have many different causes. However, it is possible for you to help to alleviate your pain. Please make sure that you ask your doctor for help if you experience hip pain. There may be an underlying cause that needs to be dealt with.

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