Working from home has some great advantages, such as the flexibility to work at your own pace and schedule, and the freedom to complete work tasks away from distractions. But working in isolation can also be detrimental to your health, including contributing to weight gain. Fortunately, you don’t have to sacrifice one for the other; by establishing healthy habits at home you can stay fit and productive while working from home all day long. Here are some tips to help you stay fit and healthy when working from home.
Work at a Standing Desk
One way to make sure you’re getting up and moving around enough during the day is to work at a standing desk. I’ve been using a standing desk for a few months now and it’s made a world of difference. I feel more alert and less sluggish, plus my back doesn’t hurt as much at the end of the day.
There are many different standing desks out there, but one of my favorites is also one of the most affordable. EZ Shopper can provide you with a range of standing desks. The UPLIFT Desk V2 is well-designed, functional, and comes in a variety of sizes. If you’re looking for a good standing desk that won’t break your budget, I highly recommend it.
Take Breaks
One of the benefits of working from home is that you can take breaks whenever you want. But just because you can doesn’t mean you should work all the time. Make sure to take breaks, even if it’s just for a few minutes. Get up and walk around, stretch, or do something else to rejuvenate yourself. You’ll be more productive if you’re well-rested and taking care of your body.
This might seem contradictory, but taking breaks can actually help you get more done. If you’re constantly switching between tasks, it’s easy to lose focus or make mistakes. Taking regular breaks will help you avoid these issues by recharging your mind and helping it work more effectively.
Use Exercise Equipment
If you have the space in your home, setting up a small gym or checking out some online cycling coaches can be a great way to make sure you get daily exercise. Even if you don’t have much space, there are plenty of ways to incorporate fitness into your day-to-day routine. Taking regular breaks to walk around or do some light stretching can help keep your energy levels up and prevent stiffness from sitting in the same position for too long.
In addition, if you’re lucky enough to have space for a garden, getting out in it each day can be a great way to increase your daily physical activity. Even if you aren’t able to start a full-blown vegetable patch or re-landscape your backyard, there are smaller projects you can do that will give you exercise as well as improve your overall mood.
Get Moving Before Bed
If you’re like most people, you probably spend the majority of your day sitting — at your desk, in front of the TV, or even in your car. But did you know that this sedentary lifestyle can have some serious health consequences? In fact, research has shown that too much sitting can increase your risk of heart disease, diabetes, and even early death.
Walk When You Can
One of the best ways to get some exercise while working from home is to take advantage of any opportunity to walk. Even if it’s just a short walk around the block, getting some fresh air and moving your body will do wonders for your energy levels and overall health. Plus, it’s a great way to clear your head and get some perspective when you’re feeling stuck on a project.
Remove Distractions
When you work from home, it can be easy to get distracted by things that are not work-related. Here are a few tips to help you stay focused on your work:
- Make a list of tasks that need to be completed each day and stick to it.
- Schedule breaks for yourself and use them to move your body – take a walk, do some stretches, or anything that gets you up and moving.
Get the Whole Family Involved
One way to make sure you’re getting enough exercise is to get the whole family involved. Taking the dog for a walk, going for a bike ride, or even just playing tag in the backyard are all great ways to get some cardio in. And, if you have kids, they’ll love being able to spend some quality time with you while getting some exercise too.
If you don’t have kids, consider walking a friend’s dog or playing with a neighbor’s pet. Getting some exercise in your daily routine will make it more fun for everyone! And, if you want to make getting fit even more fun for yourself, sign up for a class at your local gym.
Set Realistic Goals
When it comes to setting fitness goals, it’s important to be realistic. If you’re not used to working out regularly, don’t expect to be able to work out for two hours a day, five days a week. Likewise, if you’re trying to lose weight, don’t expect to see results overnight. Give yourself time to adjust and ease into a new routine.