If you have trouble getting or maintaining an erection, you are not alone. First, older men or those suffering from heart disease, high blood pressure or diabetes are at risk for erection problems. However, anyone can experience them.
If you are occasionally unable to keep an erection or if you suffer from chronic erectile dysfunction, it could be frustrating. If you have a persistent problem, consult a doctor to understand how to treat the problem.
The most popular medicine to fight erectile dysfunction is Viagra. Since Viagra discovery in late 90ties many generic Viagra products have entered the market. To understand the problem of erectile dysfunction, let’s start with the basics: what an erection is.
What is an erection?
An erection occurs when the penis swells with blood and is ready for sexual activity. When a man is not sexually aroused, his penis becomes soft or flaccid. The muscles around his penile arteries are tense. Thus limiting blood flow into the corpus cavernosum (spongy erectile tissue), which makes up a large part of the organ.
During the arousal process, when a man is sexually stimulated, his brain sends signals through his nervous system to the muscles around the arteries in his penis. The nerve signal tells them to relax, enlarge, and allow more blood to fill the corpus cavernosum. As more blood flows in, it creates pressure in the penis. This thus swells and stiffens from sexual activity.
Causes of erection problem
Since sexual arousal involves various factors (brain, heart, blood, nerves, muscles), many things can cause a penis to fail and fail to maintain an erection for long.
Some men also suffer from physical conditions that inhibit their sexual responses. Others, on the other hand, can develop erectile dysfunction due to a combination of physical and psychological problems.
Why increase erection duration?
There is no right way to live sex life and not everyone needs or wants to keep an erection for a long time. So if you feel satisfied with your erections and enjoy sexual activities with or without your partner, learning how to prolong your erection may not be a priority for you.
However, if you are having difficulty achieving and maintaining an erection, if you are feeling sexually dissatisfied, if you ejaculate too soon, or if you have difficulty feeling pleasure, it may be worth learning how to keep extend erection
Long-lasting heathy erection tips
Here are the tips for maintaining an erection.
Eat a healthy diet
Developing healthy eating habits can make a big difference in your overall health, including erections.
Research has shown that the same eating patterns that can cause heart attacks due to the restriction of blood flow in the coronary arteries can also hinder blood flow to and within the penis. And blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables and are instead made up of many fatty, fried and processed foods can help reduce blood circulation throughout the body making it difficult to maintain an erection.
Although there is no specific diet for erectile dysfunction, however, some research suggests that following the Mediterranean diet can help prevent this problem.
Maintain a healthy weight
Being overweight can lead to many health problems, including type 2 diabetes. This can cause nerve damage throughout the body. Including those of the penis.
Additionally, losing weight can help lengthen erections by reducing inflammation, increasing testosterone levels, and also improving self-esteem (if that’s a problem).
Keep your testosterone levels under control
Even in healthy men, testosterone levels often begin to drop dramatically around the age of 50. In fact, every year after age 40, a man ‘s testosterone level typically drops by around 1.3%.
Symptoms such as low sex drive, moodiness, reduced erectile function, fatigue, irritability and depression suggest a testosterone deficiency. If a person has low testosterone level, they can discuss treatments and any potential side effects with a doctor. This can prescribe testosterone for people to take orally.
Ensure sound Sleep
Research has shown that sleep disturbances and insomnia can negatively affect erectile function. The study looked at the link between testosterone levels and sleep. It was found that less sleep also reduced testosterone levels, which play an important role in sexual behavior and libido.
Ensuring good sleep quality can help reduce the possibility of erectile dysfunction and thus improve sexual function.
Minimal or complete abstinence from alcohol
There is no evidence that mild or moderate alcohol consumption is harmful to erectile function. However, chronic consumption can cause damage to the liver, nerves, and other conditions. Such as interference with the normal balance of male sex hormone levels which can lead to erectile dysfunction.
Alcohol reduces sexual sensitivity and makes it more difficult to get and maintain an erection. Excessive alcohol consumption can therefore reduce sexual response. And this over time can lead to erectile dysfunction. So, if you are wondering how to keep an erection, limiting or avoiding alcohol can be a good solution.
Available erection medicine
Finally, some medications can help people get and maintain an erection by increasing blood flow to the penis. A perfect example is Kamagra, it’s a Sildenafil Citrate based erection pill, manufactured by Ajanta pharm. This erection medicine has been proven over the years, and it’s cost effective, and has no side effects when properly used as stated on the medication leaflet.
Kamagra helps maintain erection for up to 4hours after use, and it should be noted that, for full effectiveness of Kamagra, sexual stimulation is required. However, anyone taking nitrate or alpha blocker medications should refrain from taking this medication.
Kamagra is popular generic Viagra version with increased effectiveness. You can easily buy Kamagra from any trusted online pharmacy for the price of 15 Eur. However before any self medication, it’s highly advised to consult possible contraindications with your doctor.