We’ve all spent nights tossing and turning, trying to get to sleep but is there anything that you can do to improve your quality and length of sleep? There are so many possible ways to change your sleep pattern for the better, although a lot of them can be rather challenging with your daily routine and any habits that have been picked up over the years. But with a little work, it is possible to maintain a comfortable indoor mood for better sleep.
Maintaining the Right Temperature
There will be times when you just can’t seem to get warm or can’t seem to cool down which can disrupt your sleep schedule more than you realize. When sleeping it is important to create and keep the right temperature or your sleep will be disrupted continuously by your body trying to correct this. And, even if it doesn’t wake you up there is the possibility of you feeling worse when you get up in the morning than when you fell asleep the night before because of this. One solution is to make sure that you set the thermostat before going to bed that night to ensure it is the right temperature to be comfortable.
Follow a Routine
A challenging way to have a better night’s sleep is to stick to a routine, meaning that you go to bed and wake up at the same time every day. This method can seem like a difficult task because it means cutting out your lie-ins on your days off and can be thrown off when you have nights out or special occasions that will prevent you from going to sleep at the normal time. But, even with the occasional late-night, this method will mean that your body knows when it should be sleeping and will become used to the time frames, allowing you to fall asleep quicker and wake up feeling more rested.
Monitor Your Light Exposure
Something that you may not realize affects your sleep is the amount of sunlight that you are exposed to during the day. Have you ever noticed how when you spend the day outside in the sun you are more tired in the evenings, even if you haven’t done much of anything? This is because the more sun you receive during the day the better you sleep. Also, when you go to bed it is advisable to avoid screens and blue light as this will negatively impact your sleep schedule because it will trick your body into thinking it is daytime. This is also why it is important to have a dark room when you are trying to sleep.
Limit Your Caffeine and Nicotine Intake
There is a reason that people like to drink coffee in the morning. Caffeine is used regularly to keep us awake and moving even when we are tired. So, unless you have become so dependent upon it, the addition of caffeine in your bloodstream when you are trying to sleep will make it more difficult because that is what it is meant to be doing. In a similar fashion, nicotine can cause insomnia because it is a stimulant as well, so it works to keep the body awake.
Silence is Golden
Have you ever woken up because there was a loud noise? Unless you are listening to white noise, your body is going to be fighting to listen to what is going on around you. If you are wanting to maintain a comfortable indoor mood for better sleep, it is important to remember that the quieter the room, the easier it will be for you to sleep. Hearing sounds throughout the night can lead to an interrupted night’s sleep even if you don’t completely wake up to them.
Your sleep can be affected by a number of things, which is why it is so important to maintain a comfortable indoor mood. This can be achieved by creating an environment that is conducive to sleep by making sure that it is quiet, dark, and at the right temperature. Most of the above changes are easy to make and will improve your sleep quality for the better if they are implemented.