How to Ask for Help When You’re in an Emotional Rough Patch


Emotions are a sliding scale. Many people believe that unless they’re having suicidal thoughts, their stress or sadness isn’t worth mentioning.

But when you ask for help, you open many doors towards healing. Here are some of the easiest ways to ask for help with mental health issues even when you don’t think they’re a big deal.

Ask for Help When You Have Emotional Issues

Sadness is real. No matter how long you feel sad, there’s an opportunity for healing right at your fingertips.

Here are some simple ways to get help when you’re feeling overwhelmed.

See a Therapist

One common, and instant, way to get help when you’re emotionally overwhelmed is to talk to a therapist. With technology, you don’t have to leave your home to get an appointment with a doctor.

Therapists hosts chat sessions via a mobile app that provides you with instant care when you need it. This is perfect for people who aren’t comfortable talking to strangers face to face about private issues.

It’s also great if you have a busy schedule but need immediate support to avoid spiraling downward.

Join a Group

Support groups work wonders for people struggling with an emotional rough patch. Sometimes your best medicine is to talk through your pain in a casual social setting.

This group might reveal signs to seek alcohol rehab.

The best part about support groups is that they’re moderated to ensure everyone remains supportive. You can learn a lot from other people’s coping mechanisms and potentially apply them to your own life. 


Psychiatrists are different from therapists in that they can prescribe antidepressants and other mood enhancers that can get you through an emotional rough patch.

They help with more chronic depression and serious mental health issues. Schedule an appointment with a psychiatrist if you’re experiencing more serious mental health problems that can’t be treated with other methods of care. They will know best which therapy to recommend, whether it’s transcranial magnetic stimulation (TMS) or perhaps ketamine therapy.


In the popular Disney movie, Inside Out, the lead characters are all emotions. They operate inside a little girl to help regulate how she goes about her day.

One day, happiness decides sadness is useless and bans her from accessing the little girl. The little girl goes on bouncing around with happiness during life’s hardest moments.

In the end, it’s only when sadness returns and she can release her emotions to her parents that they realize they need to support her. This is the same in real life.

No one can read your mind. Tears of sadness help convey to others that you need help.

If you don’t have the words to express your pain, crying is another simple way to show you need help. 

Is It Depression?

Help with depression is best handled by a licensed therapist or psychiatrist. No matter which doctor you choose, you need to ask for help right away to avoid missing out on life.

Surround yourself with supportive friends and family who can help you carry out a treatment plan. Emotional rough patches are normal but you don’t want to ignore your feelings as they are your mind’s way of calling out for help.

For more information and tips, visit our blog for updates. 

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