Losing belly fat in a week may not be possible for everyone, and extra pounds around the abdominal area would increase heart disease, PCOS and diabetes. It’s imperative to pay attention to weight. Here in this blog, we will share some effective methods to lose belly fat in a week. Although it seems complicated, you would control belly fat to some extent. You would get to know what else you people need to do for losing weight.
Take fenugreek water in the early day
Well, start your day with fenugreek water to prevent fat accumulation. It improves insulin sensitivity with type 2 diabetes. Drink fenugreek soaked water in the morning and let it soak overnight. Consume this before breakfast but let me add one thing here: avoid fenugreek seeds to detox water. You can add organic honey along with lime water as well in your daily routine.
Add high protein breakfast in routine
High protein breakfast such as protein powder smoothies and eggs keep you full throughout the day. It takes a longer time to digest so that you would be satisfied. Dietary sources of protein increase thermogenesis in the body that means you would burn calories to digest protein. Protein helps to build muscles as well, and if lean muscles increase, then metabolism rate would be increased.
Take smaller portion meal
Always control the portion meal because it reduces the calorie intake. Why don’t you invest in portion control plates to determine the number of protein intakes such as veggies, whole grains and healthy fats? Ensure half of the plate should be lean protein and one-fourth of it should be veggies, and the rest of the amount is totally up to you, whole grains and healthy fats. Take a meal for at least 2-3 hours and try to include a healthy snack in your routine, especially in between two large meals.
Keep yourself away from refined carbs and sugar
Try to limit the intake of refined carbs and reduce the sugar intake that leads to weight gain. Refined carbs are easy to digest, which concentrates the satiety and increases the blood glucose levels. A high intake of refined sugar increases fat deposition and inflammation-induced weight gain. It is best to avoid food such as burgers, pizzas, cakes and sodas for losing weight.
Keep yourself hydrated
It’s essential to keep yourself energetic and hydrated for a weight loss journey, and this sip water throughout the day. It doesn’t matter whatever diet routine you follow. Never ignore the water intake in your diet. Take at least 2-3 liters of water daily for keep yourself hydrated.
Take high fiber foods
Dietary fiber foods increase satiety and promote the good gut bacteria that break down fat into short-chain fatty acids. It helps to reduce belly fat. Food transition becomes easier in the colon by improving digestion. Take out the list of high dietary fibre foods, or consult with a nutritionist for this.
Consume fatty fish
Omega-3 rich fatty fish such as salmon and tuna reduce inflammation, and you would see a significant change in weight gain. It prevents fat accumulation and improves body composition. Don’t forget to consume omega-3 rich fatty acids in your diet routine because it will make a visible change in your health.
Take veggies and dark leafy greens
Leafy green veggies do the human body because it has good dietary fiber, vitamins, and minerals. Consumption of veggies helps to reduce the waist area as well as reduce the risk of obesity. Fruits and veggies help you to shed belly fat without consuming excessive calories.
Reduce salt intake
High salt consumption increases obesity and insulin resistance, hypertension and diabetes. It helps to retain water in the body without increasing overall body weight. Reduce salt intake and cut out foods such as fries, chicken nuggets, potato wedges, wafers and pizzas, packaged ketchup, noodles, and ready-to-eat foods. It won’t decrease the weight, so you have to reduce the salt intake at any cost.
Snack healthy and tasty
Being on a diet doesn’t mean you have to skip snacking but always snack healthy, and it’s an excellent habit to snack on a handful of nuts or have an apple, watermelon, oranges or something else. You can make a snack with greek yogurt, berries and homemade granola bars.
Add ginger to a detox water
Losing belly fat without detox is pretty tricky, so all you need to do is add ginger to the water. It helps to lose weight loss by suppressing fat. Just add 3-4 slices of ginger in detox water to quickly shed belly fat.
Reduce alcohol consumption
People who are addicted to alcohol and other drugs need to quit this because regular consumption would affect their health. Excessive alcohol drinkers should consult drug rehabs for the recovery process because they would suggest to you what would be suitable as per the medical concerns due to heavy alcohol consumption?
It’s essential to de-stress yourself and for this take out at least 20-30 minutes for yourself and go on a walk daily, listen to good music or do whatever you like the most. Take at least 7-8 hours of sleep to reduce stress level. The increased amount of stress leads you to emotional eating and abdominal obesity. To reduce weight in a week, you all need to keep yourself away from stress.
Consume whole grains
Whole grains increase satiety and lower post-meal glucose. Consume whole grains such as wheat, barely, buckwheat, quinoa and oats to reduce weight. You can make your breakfast low calories as well with these whole grains.
These are the few tips and trick to lose belly fat in a week. Get the help of your doctors or nutritionist to design a proper diet plan for you. Make a habit of exercise daily, but if you don’t have time to hit the gym daily, start doing light weight exercises to keep yourself fit and healthy.