Everything You Need To Know About Women’s Heart Health


https://www.ctsnet.org/home/lcoku Cardiovascular diseases which need cardiovascular care cause twice the number of deaths concerning all types of cancer that affect the female reproductive system.

The heart attack is more fatal in women, by anatomically woman’s heart be less than the man, in the event of clogging the arteries of women are more affected with this treatment requires more care, and that every 11 minutes, a woman dies the victim of a heart attack.

The symptoms, in many cases, are milder, which makes the diagnosis difficult and consequently postpones the visit to medical care.

Foods That Are Good For The Heart

  • Linseed
  • Oat
  • Bitter chocolate
  • Avocado
  • Red fruits
  • chestnuts
  • Garlic
  • Grape
  • Olive oil

Foods To Avoid

  • Sausages
  • Fried food
  • Butter and margarine
  • Palm Oil
  • Industrialized cakes and cookies
  • ice cream pasta

Risk Factors For Heart Disease

  • excessive alcohol consumption
  • Diet rich in saturated fats and cholesterol
  • High pressure
  • High cholesterol
  • Do not practice physical activities
  • Family history of heart disease
  • Obesity
  • Diabetes
  • tobacco use
  • The arrival of menopause: during this period, the ovaries stop producing sex hormones, interrupting estrogen production – responsible for maintaining the lining of blood vessels, which dilates them and causes low blood pressure.
  • Hormone replacement: In cases of hormonal changes, hormone replacement therapy (HRT) benefits the woman by helping to prevent typical symptoms of menopause, such as mood swings and lack of sexual desire.
  • Unconventional symptoms: atypical back pain, neck pain, nausea, tiredness.
  • Contraceptive pills: Contraceptives can increase the risk of stroke, heart attack, and thrombosis.


  • Not smoking: the habit of tobacco brings many harms, such as:
  • Decrease in blood vessels
  • Increased risk of stroke
  • Contributes to loss of taste, development of oral cancer and caries
  • Partial lung destruction
  • The action of nicotine causes the body to absorb more cholesterol, raising blood pressure and heart rate.
  • Weight control: Obesity has doubled in the last 30 years, affecting 500 million adults, primarily women. The ideal is to keep the body mass index (BMI) – weight x height – between 20 and 25.
  • Physical exercise: promotes the release of endorphins that benefit the body by increasing mood, improving mood, and relieving pain, thus reducing medication.
  • Annual exams: It is essential to have yearly exams to assess the risk to cardiac health and take necessary measures.
  • Food: A diet based on vegetables, predominantly and with less consumption of sugars, salt, fat, and processed foods, benefit heart health.

Heart Murmur: What Is It?

A heart murmur is an auditory sensation produced by a series of vibrations; a noise similar to someone blowing in your ear. Usually, the cause of a murmur is the reduced passage of the orifice of a heart valve or when it does not close properly and allows the blood to return to the heart.

The most common murmur comes from a heart valve; however, there are several types of murmur, such as the cardiac dilation murmur and the obstruction of an artery.


The so-called functional or innocent murmurs are common in children and have no symptoms. However, an abnormal murmur that is identified through a stethoscope evaluation by the doctor may indicate a heart problem, especially if other symptoms are present, such as:

  • bluish skin
  • Lack of appetite
  • Swelling
  • Cyanosis (purple hands, tongues, and lips)
  • Shortness of breath
  • fainting
  • Heavy sweating with little effort
  • Chest pain
  • Dizziness
  • Growth problems (in children)
  • chronic cough
  • Enlarged neck veins

Risk Factors

Pre-existing conditions such as previous heart problems: radiotherapy close to the chest, previous infarction, hypertension, previous endocarditis, cardiomyopathy, pulmonary hypertension, family history of heart disease, as well as the use of some medications and ingestion of alcohol and drugs during pregnancy, may be risk factors for pathological murmur.


When the heart murmur is typical, it is not necessary to carry out any treatment, as in cases of abnormal murmur, adequate treatment is usually necessary, depending on the causes. With: It is essential to have a medical check-up periodically with highly qualified professionals like Lindita Coku MD.

Some healthier lifestyle habits can prevent heart murmur:

  • Blood pressure and cholesterol control
  • Eat more nutritious foods, avoid fried foods, excess salt, and processed foods
  • Consumption of alcoholic beverages in moderation
  • Exercise regularly
  • reduce stress
  • Do not smoke

Diagnosis And Treatment

Through the Echocardiogram exam for cardiovascular care, you can have more details about the problem, verifying whether a disease manifests. It is possible to treat with medication that alleviates the symptoms in simple cases, while a surgical procedure may be necessary for more advanced topics. Left untreated, the pathological murmur can lead to serious heart complications and pulmonary hypertension.

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