The need for proper nutrition and balanced diet is very high in old age. Because, malnutrition or not eating the right amount of nutritious food will affect their body and health. Again, excessive nutrition also creates various physical problems for them.
Food is what we eat to maintain a healthy body.
• Providing heat energy and performance to the body
• Body formation and growth and erosion
• Keeping the body disease free
• Helping the sick body to heal
Nutrition is the process by which food is digested and absorbed, providing heat and energy to the body, enriching the body, keeping it free from disease, replenishing decay, and helping to maintain good health.
The importance of nutrition in old age
• With age comes various changes in different parts of the body. There is a need to change the diet and nutrition in coordination with it.
• In old age, especially the bones, heart, veins, arteries, liver, kidneys, eyes, skin, including the function of almost all types of organs begin to decline.
• The number of cells in the brain also decreases, as well as various complex diseases and disorders caused by aging.
• Absorption in food tends to decrease metabolism.
• For all these reasons diet control is extremely important in old age. With that, the level of nutrition should be right.
• Women’s menstruation bones can become brittle after menopause. Moderate calcium-rich foods should be eaten according to the doctor’s advice.
What kind of lifestyle changes will help older people live healthier lives?
A balanced diet and regular exercise are keys to staying healthy for all ages. Routine exercise and a balanced diet can have a significant effect on the well-being of older people.
In addition to regular exercise and a balanced diet, there are a number of other lifestyle changes that can help adults:
• Regular health check-ups and screenings; Screening, resistance testing, vaccination in accordance with the guidelines.
• Alcohol control, just one drink a day.
• Quit smoking.
• Brush your teeth once or twice a day.
• Being active in taking care of one’s health and participating in decision making.
• Visit the dentist once or twice a year.
• See a regular eye and foot doctor, especially those who have diabetes to sleep according to the rules.
• Routine activities and participation in various social activities.
Home Safety Advice for the Elderly
The popularity of home care for the elderly is growing. So it is important for you and beloved family ones to be aware about the dangers of being at home and to be prepared for that.
Some common security at home:
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In order to keep your elderly loved one safe at home, please follow his advice:
• Be careful about his treatment and create risk-friendly procedures.
• Be careful when smoking, do not smoke in bed.
• Don’t Get up quickly while lying down or sitting. Take your time; understand if your balance is right.
• Wear the right size shoes, never using high heels.
• Remove the carpet scattered on the floor.
• Avoid slipping the floor with wax polish.
• Occasionally go to your doctor or pharmacist to talk about medications while taking new medications or while taking current medications.
• Make sure the medicine is clearly labeled.
• Go under the light and read the medicine label and make sure you have been given the accurate medicine and take the right dose.
• Discard used or old drugs.
• Do not taking any prescription for drugs from patients or doctors.