There you are in the throes of passion and suddenly it’s all over before it even began. Whoops! If you are worried that you finish too quickly in bed, you are not alone – as many as one out of three men of all ages say they’ve experienced it at some point in their lives. According to one study performed on about 1587 men, it was found that the average time a man maintains intercourse without ejaculating is seven minutes. But in reality, less than 2 minutes is what most men achieve.
According to researchers at Hisblue, the best length for sex is between 10 and 25 minutes; including foreplay, leading up to penetration. But the bitter truth is that around 80% of men can’t make it to the average duration of sexual intimacy. Extensive sex builds strong emotional connections among relationships. Most of the women take more time to reach their orgasm, which is about 15 to 25 minutes.
Watching adult films that depict sex lasting for hours gives a false idea to people, says Dr. William Henderson, a sexologist at Hisblue. Also, you can’t tell your partner after you ejaculate within a minute, “Well, a lot of men actually suffer from premature ejaculation, so really, this is normal to us.” They’ll be like, “Okay, but how can this statement help me right here, right now.?” To cure, drugs like Poxet 60 mg can help people experiencing premature ejaculation, as doctors suggest.
Why you might not be lasting longer?
There may be various reasons for you finishing sooner than expected. Some of which are:
Albeit the actual cause is not well known, “There are psychological aspects to premature ejaculation,” say some doctors. Stress, anxiety, depression, guilt, fear of performing, may be linked to premature ejaculation. Men, who are victims of sexual abuse may also experience higher rates of premature ejaculation.
Your previous involvements of sex can also affect how long you last in bed. Also, the first-timers, or if they are not having sex for a long time generally climax faster.
3. Low levels of testosterone
Low levels of testosterone lead to symptoms like loss of energy and low sex drive. However, more research is needed to confirm the possibility of the same, causing premature ejaculation.
Hyperthyroidism may be a reason for premature ejaculation, in which the thyroid gland produces too much of its hormone, i.e., thyroxine. It has been found that people treated for hyperthyroidism are less likely to have premature ejaculation.
How to Last Longer?
1. Pelvic or Kegel exercises
Strengthening your pelvic floor muscles (pubococcygeus muscle) may help you last longer. People who have weak pelvic muscles face difficulties in ejaculation. By strengthening your pelvic muscles, you’ll have better control over the moment when you reach your time of ejaculation during intimacy.
How to Practice Kegels
1. Find the correct muscles
Your pelvic floor muscles are the similar ones that help you to prevent passing gas. They also enable you to prevent urination flow in between. Once you have found your pubococcygeus muscles, pelvic exercises can be performed in any position.
2. Start Practicing
Flex your pelvic muscles for 3 seconds, rest for 3 seconds and repeat several times in a row. Once these muscles get used to the exercise, you will start to feel the difference in your sexual intimacy. Also, it will become easy to contract them while standing, sitting, or even walking.
3. Target the right muscle
Avoid targeting other muscles in the vicinity doing Kegels. That means, not targeting your thigh, buttock, or abdominal muscles.
4. Reps are the key
Do at least 10 reps a day to see visible progress. Simply practice it while walking, or sitting at work as it doesn’t have to add any extra time to your busy schedule.
Practicing Kegels regularly can strengthen the pubococcygeus muscle which can help you not cum fast and last longer in bed.
You can try some medication for a shorter period and see if this improves your condition or not. Don’t be dependent on these medications for so long as resulting anorgasmic effects are very rapid and you may no longer need them after a month of trial or so.
Antidepressants like serotonin reuptake inhibitors (SSRIs) can delay orgasm for a few minutes. Drugs used in the treatment of erectile dysfunction such as sildenafil (Viagra) help a person retain their erection even after an orgasm. Thus, they can make partners enjoy their intimacy a lot longer. On the other hand, Super P Force can treat both erectile dysfunction and premature ejaculation at the same time. It enhances sexual, emotional feelings, and gives an erect penis for lengthy intimacy.
6. Desensitizers or Numbing Creams / Sprays
Preventing your early ejaculation while speeding up your partner is crucial. Desensitizers or numbing creams/sprays lessen the sensations in one’s penis and delay orgasm. Modern-day condoms come loaded with numbing agents like benzocaine which torpefies the head of your penis so that you last longer than you would have thought.
You should apply your spray between five to 15 minutes before penetrative sex. This period is crucial as if applied early or late, the full effect won’t be visualized.
7. Try Different Positions
Switching up to different sex positions may help you last longer. It also in some terms increases the variety and adventure of sexual intimacy. The main goal is to increase the sensation of the female partner while decreasing for the male. Picking the right one is the key to an adventurous ride.
Also, slowing down your thrusting when trying these positions might also help. Giving a woman more control over sex lowers your temptation to shed off quickly. The ‘Cowgirl’, ‘Non-Penetrative Missionary’ and ‘Sit on The Throne’ positions are best prescribed for lengthy sex.
8. The Stop-Squeeze Method
In the squeeze method, a person tightly squeezes the penis without stimulating it, just before he is about to cum. When the sensation weakens, he can start again. Similar to the squeeze method, the stop method involves a person stimulating the penis until they are near ejaculation. Then, the person stops stimulation until the urge decreases. It means reaching up to what’s called “ejaculatory inevitability”—the orgasmic point of no return—then stepping down for a minute before restarting the play. This can be repeated at the last 3-4 times until the last ejaculation.
9. Masturbation Prior to Sex
This is the way that can work both for and against you if you are suffering from premature ejaculation. Do it at least 2-3 hours before and you will last longer if having sex a few hours later. Next time, the chances are your orgasm won’t be quite as intense as earlier.
10. Adjusting Lifestyle
A healthy life improves a sort of everything. A 2020 study notes that both physical factors, such as obesity, smoking, and drug misuse, and psychosocial factors, such as stress, anxiety, and depression, can harm sexual function or intimacy. Avoiding drugs, cigarettes, alcohol can help in better sex. Losing weight also increases your sexual stamina.
11. Adult Circumcision
Circumcision or removal of the foreskin can help in desensitizing your penis. If not done completely or properly, your condition may become worse or can cause more sooner premature ejaculation.