Hair loss can be embarrassing. Are you noticing the bald spots taking up more real estate on your head? That’s just ONE more causing stress in your life.
Stress is very much related to hair loss. As much as hair loss can be the sign of an underlying medical condition that requires treatment, stress is also a common factor. Therefore, before you consider remedial steps to take in combating your hair loss, consider your stress factors and how to ascertain them for the sake of the bald spots on your head that are getting bigger.
Usually, stress-related hair loss becomes noticeable two to four months after the stressful event that triggers it — and could last up to six months or more, depending on how you manage it.
One of the common types of stress-induced hair loss, called telogen effluvium, arises as significant amounts of stress push hair follicles into the resting phase. During this ‘resting’ phase, hair follicles withdraw into what you could call a “weak mode”. These affected hair strands suddenly fall off within a few months — often while you’re washing or combing your hair.
The good news is that stress-related hair loss is temporary and can be remedied.
Remedies for Stress-related Hair Loss
Neither stress nor hair loss has to be permanent. Sounds great, huh? As soon as you get your stress under control and adopt a healthier lifestyle, your hair is likely to grow back. Below are some remedies for stress-related hair loss:
Kiierr Laser Cap
A laser cap for hair loss uses a low-level laser therapy (also called cold laser) to stimulate your scalp growing new hair, as the laser diodes hit your hair follicles. Kiierr’s Laser Cap System works to meet your hair growth requirements, even while you run errands, watch television, or read. All you have to do is put it on for thirty minutes every other day. The best part is that it automatically turns itself off after the thirty minutes have elapsed. It’s the easiest, best-known way to get a head full of hair in the shortest time possible.
Embrace Low stress Living.
We believe that many of your hair growth issues can be remedied by making positive changes to your lifestyle, diet, and habits. A drop in your stress levels would be a significant first step towards hair loss recovery.
Find the areas in your life when you’re the most stressed out and start making the necessary adjustments in those areas. What are your major stressors? Are there some tasks you can delegate or activities you should eliminate completely? Are there particular situations in which you feel you are freaking out? Are there some changes you know you should make at work/home?
As you answer these questions, also do the following:
- Exercise regularly. This helps to manage stress and its effects.
- Meditation. Practice relaxation techniques like yoga, meditation, and deep breathing.
iii. Avoid stressors. Stay away from situations and people that make you feel stressed.
Increase your intake of foods that contain biotin, a vitamin found in the kidneys and liver. Biotin is a critical component to hair growth, as it makes the hair grow faster, stronger, and healthier. Formulated with pure coconut oil and elderberry, Kiierr Biotin Gummies are a delicious option to slow down your hair loss. Without sufficient biotin, you’re prone to hair loss and bothersome scaly rashes on your skin. Yuck! You want none of that!
It’s easy to get yourself all worked up when you start to notice hair loss. Your apprehension could simply be that you’re unaware that stress-related hair loss is temporary and treatable. Note that not all hair loss is stress related. As earlier mentioned, hair loss is sometimes the result of an underlying medical condition that requires expert attention. When this is the case, consult your doctor.