The act of making love or having sex is an integral part of most romantic relationships and marriages. It is a way to develop the deepest type of physical intimacy with the other person, and build trust and mutual affection.
Having regular physical intimacy between two romantic partners can enhance the relationship as well as create deeper bonds in the marriage.
For most men and women in a relationship, making love is something that they look forward to, and rank the moments spent in lovemaking as their best memories together.
But there are times when the passion becomes a little stale and the partner may feel unsatisfied with the relationship and complain that the acts of lovemaking are not as good as they used to be or as simply not up to their expectations.
The dip in the man’s performance can be due to various reasons, such as stress, excessive consumption of alcohol, arguments, and problems in the relationship, and many others.
These factors can deteriorate a man’s performance in bed and lead to distress in the marriage and also result in break-ups, affairs, and even divorces in certain cases.
But there are various ways to improve a man’s performance in bed so that he can satisfy his partner well and improve the quality of his relationship.
If you are a man and want to enhance your performance in bed to keep your partner pleased as well as boost your personal pleasure in bed, then you must first look at a few key factors that are an important part of the relationship.
First is the quality and state of your personal bonding with your partner. Are both of you invested in each other? Do you find each other physically attractive, or has time taken a time on your affection for each other?
If such is the case, you will first have to take some time and focus on building a close emotional bond with your partner. Spending time together outside the bedroom is also great for enhancing your performance in bed as it creates a better rapport between you and your partner.
If you have been in a marriage or relationship for a long time, and you feel that your sexual drive has diminished a lot due to the over-familiarity between both of you, then consider spending some time apart, pursuing your own interests and hobbies, and come back to each other. Doing so can help a lot in rekindling the love between both of you, and also enhance the energy with which you make love to your partner.
If your relationship has suffered due to a loss of a child, or other traumatic events, there are high chances that you and your partner may be suffering deeply even months after the event. Such events can make you withdraw away from expressing love towards each other.
If you feel that your problem needs help, feel free to reach out for professional help such as group therapy, couple therapy, counselling and even getting help from a sex therapist if you need help in this department.
Apart from such events, there are factors such as excessive fat gain, lack of physical exercise, as well as habits such as excessive smoking of tobacco products, and alcoholic drinks.
Let’s talk about the sedentary lifestyle and excessive fat gain first, as there are many physical, mental as well as emotional impacts of sudden and excessive weight gain.
One reason weight gain can make your sexual life difficult is the fact that it can cause erectile dysfunction in men. But the good news is that it can be treated with the help of oral erectile dysfunction treatment pills such as Caverta 100.
It also lowers sexual drive as the excessive fat converts the male hormones to female hormones, and as the male sex hormones are necessary for a strong sexual drive in both men and women.
A low sexual drive in men can also cause weaker erections, which may need medical treatment such as the pill Tadacip 20 mg.
There are men who have extremely poor blood circulation due to the sedentary routines, cold climates, or many other factors such as certain medications, inadequate nitric oxide in the body, clogged arteries, or narrowing of the veins.
Such conditions can also have a direct impact on a man’s performance in bed as healthy blood circulation plays a major role in bringing about strong erections in men.
If left unchecked, poor blood circulation may result in temporary erectile dysfunction, which may become permanent without proper medical treatment.
You must also note that there is currently no permanent cure in form of medication or even surgery for erectile dysfunction in men. Yes, there are medications such as Penegra 100, and you can also avail of penile surgeries for long-term (Not permanent) relief of erectile dysfunction.
Using erectile dysfunction pills or medications like Tadarise for enhancing a man’s performance will only be useful if the cause of the dip in the performance is sexual dysfunction.
In case, your lacklustre love life is due to extreme fatigue or lack of good quality food which boosts your sexual health, then you will need to seek a different sort of remedy for your condition.
No matter what your problem in bed is, eating healthy, giving your body adequate rest and time to recharge and rejuvenate, along with some moderate exercise to boost your blood circulation will always bring good results for your sexual health.
If you want, you can also try including food items rich in nitrates, and flavonoids that are good for your men’s health such as green leafy vegetables, watermelons, and chocolate.
Most of all, strive to create an emotional bond with your partner so that you can completely trust each other and explore new heights of physical intimacy in bed.
If you are unsure as to how to come closer to your partner emotionally, so that it may lead to more exciting things in the bedroom, then getting curious about each other’s sexual fantasies is a great start.