The past year has placed a toll on relationships across the country. The ups and downs during the pandemic have taught us all just how important it is to focus on our closest relationships. Building strong ties with your partner is one of the best ways to fight stress and find joy in even the most trying circumstances. When times get tough, there are things you can do to keep your relationship in great shape and move things to a higher level of intimacy and connection. Here are 7 things you can do to make your relationship with your partner the best it can be.
Give Each Other Some Space
This may seem counterintuitive, but a lot of couples in the past year ran into trouble when they were spending more time together than in years prior. Suddenly working from home all day with less time apart from each other can be challenging. One of the best things you can do for your relationship. When things get too claustrophobic, take a walk. Make sure you and your partner have separate spaces, if possible, in the home to work and think.
Exercise not only will make you feel better about yourself, but it will improve your mental health as well. You’ll treat your partner better and have a more positive attitude with regular exercise. Regular exercise is a great outlet for stress that will make communication with your partner better. Shedding a few pounds never hurts with physical attraction either.
Schedule Activities Together
Couples who share hobbies report higher levels of relationship satisfaction. You care about the same things and have something to look forward to. When activities are still restricted, trying cooking meals together, starting a new show, or doing things like puzzles, video games, or reading together. As you build common hobbies, your relationship will become stronger.
Focus on Your Intimacy
Oftentimes, relationships run into trouble when there is a lack of intimacy. We all get into ruts sometimes where it feels like too much effort or there is too much going on to set aside special time for you and your partner. However, when intimacy suffers, it will ultimately affect the health of your relationship. Make a concerted effort to have sex and remain intimate with each other regularly. If necessary, buy some toys or clothes to spice things up and add something new to the relationship. Make intimacy a priority to keep the spice in your relationship alive.
Buy Gifts for Your Partner
One thing you can do to improve your relationship with your partner is to buy them gifts to make their life better. Gift-giving and receiving is an effective way to express love and support for the most important people in your life. Buy something or make something that is heartfelt and lets your partner know you love them.
Peptides and Sexual Desire
PT-141 is a peptide that, in clinical trials on rodents, showed improved female libido on subjects. PT-141 is sometimes referred to as female Viagra. The peptide stimulates the MC-4R, which promotes sexual arousal in the nervous system. Ongoing research into PT-141 is giving exciting results into how it can treat hypoactive sexual desire issues.
Offer Compliments Often
It’s a simple thing that everyone can do without much effort. Remind yourself to compliment your partner several times each day. If you aren’t in the habit, it may feel awkward at first, but it’s a great habit to develop. Build up your partner and let them know how much you love them. Before you know it, they’ll be returning the favor and you both will be building each other up as you go through life.