Acid reflux is the most common problem for everyone. Mostly adult people and also the fat people fall in this problem. Heartburn is the most common symptom of acid reflux. This heartburning is very painful, and this pain you can feel in the chest or throat. Your hiccups or cough will come back again and again in a time; that is another symptom. You may feel bloating and also feel a little bit sick. Your wrong time relaxation is the cause of acid reflux. Acid reflux happens when your stomach gets pushed up into the esophagus. Your body’s tube carries drinks, and food from your mouth to the stomach is responsible for this acid reflux. Some reflux is harmless and also show no symptoms. Sometimes this acid reflux can be a typical case for some people. People suffer from belching, bloating, discomfort, and this suffering happens almost every time after eats. Around 20% of people of the population have gastroesophageal reflux disease. Sometimes you need to control your food habit to escape from this problem.
Food habit is the main thing of acid reflux
Healthy people take a large meal every time, and this muscle every time prevents an excessive amount of acid. If you have belly fat, then the pressure of your abdomen has also become so high. So control this pressure, you have to lose weight. Overweight is the most important cause of acid reflux. Acid reflux can happen in any time by the effect of food. You can take whole grains, food like couscous, oatmeal, and also brown rice. The root vegetable is very much helpful for acid reflux. Carrots, beets, and potatoes are this kind of vegetables. The green vegetable is much essential for good health. Acid reflux is also can remove by taking green vegetables. Asparagus, green beans, broccoli is the main to remove the acid reflux. Drink of coffee is also the cause of acid reflux. Decaffeinated coffee is very different than regular coffee. This decaffeinated coffee is hardly responsible for acid reflux: people, when studying more or do work, drink coffee for energy. But over drinking coffee can be the cause of acid reflux. So, you need to maintain over drinking of coffee. You have to consider eating less chocolate, much citrus juice, intake carbonated beverages. Raw onion is enormously responsible for acid reflux. So, an ideal lifestyle can remove this type of acidity problem. All these limitations and food control is included in the GERD diet. So, escape from acid reflux you may follow all the instructions.
Rules about change lifestyle
Mild cases or occasional cases can remove by lifestyle change. You have to avoid lying down after taking a meal. Because lying down after a meal helps your stomach pipe flow get back. So, avoid lying for 3 hours after taking a meal. Try to make a habit of taking meals frequently. So, you have to take a meal often more and more throughout the day. To avoid pressure on your abdomen, you have to wear loose-fitting clothing. Excess weight is also responsible for acid reflux. So, you have to lose excess weight. You have to quit smoking if you have a bad habit. Besides lifestyle, some food habits also responsible for acid reflux and heartburn. You have to take the feel and notice the food after eating. You may see different types of feelings will occur because of other food.
From the detail of the article, you may know so many important information about acid reflux. This reflux can also happen to you. So, change your lifestyle and food habit to remove this acid reflux. If you want to know more information about acid reflux, then visit กรดไหลย้อน.