To maintain well-being, every person should consume five portions of vegetables and fruits each day. To be more specific, three doses of this should be vegetables and the other two fruits. Drinking freshly squeezed juice is a perfect way to supplement the body with needed vitamins and minerals. It is an excellent way to diversify the diet.
Another argument for introducing juices into the everyday diet is that one glass of juice can fit more than just one fruit or vegetable. In that case, you can easily do two or more portions of vegetables and fruits in only one glass of juice. Juices are not only tasty but also rich in nutrient value, which is essential for the proper functioning of the human body.
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We should keep in mind that raw fruits and vegetables are the healthiest. The heat treatment kills the valuable components, which are vitamins and minerals. Those we need the most when it comes to a healthy and balanced diet. It is much better to get these components in a natural way than to supplement the body with artificial ones, for example, in pills. That is why juicing is an excellent alternative to consuming fruits and vegetables. All products we juice are raw. When using a masticating juicer, we are able to preserve those valuable elements. A slow juicer does not heat the juiced product.
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Let’s get back to the benefits we can get by drinking vegetable and fruit juices. According to various vitamins and minerals content of fruits and vegetables, their value is different, but generally speaking, juices:
- boost the immune system
- are a great source of antioxidants, which eliminate the free radicals and prevents the aging process of the whole body
- protect the body from infections
- have anti-inflammatory and antibacterial prosperities
- improve metabolism
- neutralizes toxins in the body
- are low in calories
- can enhance the look of hair and skin
- are good for proper heart functioning
Pay attention to the colors of vegetables and fruits you are juicing. According to the color of a particular product, we provide the body with different nutrient values. We should consume the whole pallet of colors on our plates in our glasses. Green, red, white, yellow, orange, and blue are only a few to name. It is proven that colorful food has an impact on the apatite. The intensity of the color also is essential. The more concentrated the color is, the more healthy the vegetable or fruit is. Speaking with one word – variety. This is a keyword when it comes to an optimally balanced diet.
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The specialists say that the main ingredient of the juice should be vegetables. Fruits can be an addition to improve the taste of juice. It is crucial because some fruits may have high sugar levels, which in excessive amounts can be harmful to the body, especially for those who have diabetes. In that case, you should pay special attention to the sugar amount of fruit you juice.
You should remember that some juices can actually help in maintaining the proper sugar level in the blood. Among them, we can name spinach, celery stalks, or kale juice. Those greens are beneficial when it comes to problems with sugar.
But what happens if the season for your favorite fruit or vegetable is over and they are no longer available in grocery shops? In that case, you can easily use frozen products. During this process, most vitamins and minerals as well are safely preserved. We can not say that about the heat treatment, during which most of these nutritional components are destroyed.
If you would like to find out more about juicing frozen products, check out the article – Can I juice frozen fruit?
We hope that you are now convinced that freshly squeezed juices are a great way to provide the body with the ingredients it needs. They are not only tasty but also very healthy and easy to prepare. They do not contain artificial coloring or harmful preservatives. To use each fruit and vegetable’s nutrient value fully, it is recommended to make juice at home. It is not tiring at all and can be fun. Start juicing today!
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