Taking care of your skin must be part of your daily routine. The skin is the largest organ of the body and deserves time and attention to keep it looking youthful, soft, and supple. Here are some top tips and practices to help you get luminous skin that makes you look and feel radiant.
Develop a Skin Care Routine
One of the first things you need to do is start practicing a daily skin care regimen. This involves cleansing your face and then applying appropriate products to match your skin’s needs. A high-quality face serum for moisture is a great option.
Pay Attention to Diet
What you eat has a huge impact on your skin. If you want your skin to be clear and healthy stay away from overly processed foods, fast food, and fried food. Instead, reach for whole food options like fresh fruits and vegetables, quality proteins, and healthy fats. These are essential to achieving and maintaining healthy skin.
Hydrate Your Body
The amount of water you drink is another factor that influences the appearance of your skin. Your entire body requires adequate hydration and your skin is no different. Too little water can dry out your skin making it look dull and flaky. Drinking plenty of fluids help to keep your skin moisturized from the inside.
Incorporate Exfoliation Into Your Routine
Make exfoliation part of your bathing routine several times a week. The exact number depends on your skin type and preferences. Exfoliation sloughs away the dead skin cells to reveal the new and healthy-looking skin underneath.
There are plenty of ways to exfoliate. You can simply use an exfoliating loofah as you shower, or try a salt or sugar scrub. Scrubs are often made with moisturizing ingredients for added benefits. Another way you can exfoliate is by starting a practice of dry brushing. For this, you use a dry bristle brush to sweep along the skin of your entire body, moving in the direction of your heart to stimulate the lymph fluid and exfoliate the skin.
Indulge in a Massage
Massage is another excellent way to support the appearance of your skin. As healthline.com states, a massage stimulates blood flow providing oxygen and nutrients to your skin cells. You can get a professional massage as a treat for yourself or you can use body tools and do a massage at home. For a face massage, try a gua sha face tool.
Exercise
Get in some type of movement every day to optimize your blood circulation and help to remove toxins. Exercise is an important part of keeping skin looking healthy. You can opt for cardio, practice yoga, or take a long relaxing walk.
Apply Sunscreen
Sunscreen is essential to keep your skin protected. Sun damage can cause all kinds of skin concerns like premature aging with fine lines wrinkles, and hyperpigmentation.
Apply sunscreen anytime you go outside, even during the winter months. It’s best to make it part of your daily moisturizing or makeup routine so you don’t forget.
Get Enough Sleep
Lack of sleep does more than make you physically tired. It can also make your skin look dull and haggard. Samaritan Health Services states that you need to get between seven and nine hours of sleep per night to support the appearance of your skin.
Remove Your Makeup
Finally, the simple act of removing your makeup each night can do a world of good for how your skin looks. At the end of a long day, it can be appealing to head straight to bed without wiping off the day’s makeup. However, the combination of dirt, oil, and makeup can clog your pores and lead to breakouts and other worries. Spend a few minutes removing all traces of your makeup and your skin will thank you.
Taking care of your skin is a simple thing to work into each day. The right practices and techniques vary depending on your skin type, needs, and preferences. Try out a few to find what works best for you and create a routine of your own that gives you the gorgeous skin you want and deserve.
