Millet belongs to a group of tiny but exceptionally nutritional cereals that have been an essential dietary staple since time immemorial. With an increasing rise in lifestyle diseases such as diabetes, blood pressure, and blood sugar amongst others, people have constantly been looking for healthier and tastier food alternatives. Millets have been consumed in India for over 5,000 years. They are not just healthy but also require less water to grow, thereby making them sustainable for the planet. Staple food and an integral part of local culture, different millets like rice millet, fox millet, and finger millet are now finding their way into modern dining rooms as well as growing popularity across the globe. Let us dig deeper into the millet rice nutrition facts to understand why it is an absolute must-have for you.
Millet Vs. Rice: The fact that Indians, particularly North Indians, survive and thrive on rice is indisputable. If you want to replace your regular rice with millet, it is essential to know the difference between rice vs millet. Rice is a staple food cultivated primarily in Asia, and millet is a cereal harvested in the tropical regions of Asia and Africa. Millet snacks are perfect to satiate your midnight hunger pangs. Do not miss out on the 100% whole-grain millet available at Millé that is vegan-friendly, chemical-free, and minimally produced!
Packed with minerals- Millets are packed with innumerable amounts of vitamins and minerals including phosphorus – which is critical for energy production and magnesium – which enhances nutrient absorption and boosts insulin sensitivity. They also contain several vital minerals such as zinc, calcium, iron, and vitamin B6.
Keeps blood glucose levels in check- Millets are undeniably the powerhouse of nutrients. They are gluten-free and have a low glycemic index of 54-68. They are lauded for bounteousness to provide plenty of dietary fiber and protein with many essential amino acids, vitamins, and minerals that help regulate blood glucose levels in check. Millet rice for diabetes is supremely beneficial as they prevent a rise in blood sugar levels and promote insulin sensitivity.
Good for your heart: Millets contain a number of antioxidants like beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants are ideal for lowering your LDL cholesterol and total cholesterol, keeping the blood vessels healthy, and clearing off clots. It is an excellent fiber food for weight loss and reduces the risk of developing heart disease and stroke.
Aids in digestion- Recently, there has been an apparent wind of change in the growth and demand for millet rice in India which has led to increased availability of millet rice online. The high amount of dietary fiber in millet is a significant ally in aiding digestion, and helps tackle constipation, flatulence, and bloating. The best part is that millet is a high-protein food for weight loss.
Millet rice can be a game changer once you incorporate this powerhouse cereal into your diet. Millet rice recipes are super-interesting and nutrient-rich for everyday consumption. To explore a wide range of lip-smacking millet recipes, Millé is exactly where you need to be!