During these times, we may all be a little more health-conscious. There’s nothing like a global pandemic to put the importance of health into perspective for you. However, aging has always been a concern for people, and since everyone wants to live a long and healthy life, the real issue is how to age gracefully.
The good news is that there are supplements galore for nearly any purpose you can think of, even anti-aging supplements. That’s the reason spermidine supplements have become increasingly popular in recent years. Spermidine is a naturally occurring polyamine in humans and other animals, and external spermidine treatment has been linked with longevity, enhanced memory performance, and more. Continue reading to learn about some of the many positive effects of spermidine on older adults and even younger adults who want to become healthy older adults someday.
1. It slows aging.
There are numerous myths about a mystical fountain of youth that keeps people looking and feeling young. While science may not yet have created a “pool of Bethesda,” the natural polyamine spermidine may be as close as we’ve ever been.
One of the main factors of aging is a decrease in polyamines, so spermidine treatments are kind of like an answer to the problem of aging. While the food and drug administration (FDA) hasn’t tested the efficacy of spermidine supplements, the age-defying effects of spermidine are well-documented in both animals and humans.
2. Spermidine may prevent cardiovascular diseases.
Cardiovascular diseases are among the biggest killers of people in the United States. As an inflammatory antioxidant, spermidine is great for your heart and has been linked to decreased risk of death due to cardiovascular problems. However, you should talk to your doctor before you begin taking a spermidine supplement.
3. May prevent cancer-related fatalities.
Cancer may be the one word in the English language that inspires more fear and anxiety than any other. One of the main benefits of spermidine supplements is that they might reduce your risk of cancer.
4. Has been linked to preventing neurodegeneration.
Alzheimer’s disease is one of the worst and scariest forms of dementia. It used to be an expectation that once you reach a certain age group that you can expect your cognition to decline, but the more we learn about cognition and memory performance, the more hope we get.
Spermidine is associated with increased memory performance, cognition, and healthy aging. Scientific findings testify to the efficacy of spermidine to slow the progress of neurodegeneration, so the only question is, why aren’t we all taking it?
5. Can promote hair growth.
Hair loss is one of the more common side effects associated with aging, especially for men. If you want to keep your locks in place, spermidine might be able to help you with that.
6. Spermidine is good for the liver.
Your liver is one of the most vital organs in your body, so it should do you good to know that spermidine has a positive impact on liver health. In fact, some doctors believe it can prevent liver fibrosis and even liver cancer.
7. Spermidine can increase your metabolism.
Wouldn’t it be nice if you could lose weight without having to change much of anything? While exercise is key to living a healthy lifestyle, taking spermidine supplements could make a significant difference in your metabolism. Not to mention, spermidine is a powerful nutrient for caloric restriction.
8. Spermidine is anti-inflammatory.
There are fewer things that cause more pain in the joints as you age than the swelling that comes as a result of aging and arthritis. Spermidine’s anti-inflammatory properties make it a great option for people suffering from inflammation in their joints and other parts of their body.
9. May increase life span.
It’s one thing to know that spermidine treatment could help you to age more gracefully, but did you know that it could actually extend your life expectancy? According to scientific research, there’s reason to believe that spermidine could actually add years to your life.
Before you take your first spermidine treatment, you must speak with your primary care physician. Even though there are only a few mild side effects and you should expect to see similar results as other people in the aging population that have benefited from spermidine, you should never begin taking supplements without first consulting your doctor.