Life Style

6 Signs it’s Time to Visit an Acupuncturist

Are you experiencing pain or discomfort in your everyday life? Is your body – or maybe your mind – feeling on the down and out? Have you recently found that you’re just not feeling ‘right’ when you wake up in the morning? Maybe it’s time to book an appointment at your local acupuncture Brighton clinic sooner rather than later.

Most of the time, your body lets you know exactly what it needs to be balanced once again. You just need to know how to listen to it. If you have noticed any of the following 6 signs, they might all be trying to tell you that your body is asking for acupuncture.

1. You’re Very Stressed

If you’ve noticed that you’re very stressed of late, it could very well be time to visit an acupuncturist. According to the beliefs of Traditional Chinese Medicine, stress and tension are caused by an imbalance of the liver and – when ignored – can have horrible effects on the rest of your body and even your mind.

When you don’t remedy your stress, your entire body suffers. If left untreated, stress can lead to:

  • Muscle tension
  • Tension headaches
  • Weakened immune system
  • Digestive problems
  • Changes to libido
  • Dizziness and shakiness
  • Anxiety, depression, irritability, or panic attacks
  • Unhealthy behaviours such as gambling, eating disorders, experimenting with drugs, or general compulsivity

2. Your Neck is Permanently Sore

There’s absolutely no reason why you should live with neck pain. In fact, it’s even more detrimental to your overall health to do so as untreated neck pain can lead to the onset of secondary conditions including shoulder pain, headaches, and migraines.

Many people who suffer from chronic neck pain turn to acupuncture for relief. It is believed that one 15-to-30-minute session with an acupuncturist may help you get rid of neck pain for good, but it does depend on how long the pain has been around and how severe it is.

3. You’re Moody All the Time

Don’t make the mistake of thinking that acupuncture is only useful for physical ailments, because it’s not. If you’ve been experiencing inexplicable mood swings – or even depression –  you could have an emotional imbalance.

Depending on the cause of your mood swings (which could be anything from PMS to an underlying mental disorder), acupuncture can help. When needles are inserted into the skin, it’s thought that an increase in the release of dopamine, endorphin, and norepinephrine is triggered – leaving you feeling happy and positive. For more information visit this site: f95zone

4.  Your Sleep Cycle is Messed Up

The sleep cycle of a human being is a very delicate and sensitive system. Even the slightest imbalance in your body can wreak sheer havoc on your sleep cycle. If you’re struggling to fall asleep or stay asleep, or if your sleep is always broken, an imbalance could very well be the cause.

Several studies suggest that acupuncture may address this imbalance. With regular treatment, acupuncture could help you sleep better, for longer. Of course, the importance of a good night’s sleep is well established and so many other issues may disappear along with your low-quality sleep.

5. You’re Susceptible to Migraines

Migraines are monsters. If you regularly get migraines, chances are that you’re willing to do anything to change this. Unfortunately, not everybody knows that a trip to an acupuncture clinic could reduce the frequency and intensity of migraines.

The thought process behind using acupuncture for migraines is this: acupuncture deactivates the pathways in the brain that are responsible for communicating pain. In order for acupuncture to be a successful migraine treatment, you must do at least six sessions and commit to making certain lifestyle changes.

6. Your Digestion is Out of Whack

If you’ve noticed that certain foods ‘go right through’ you, that you go to the toilet more or less often than usual, or that your waste is more soft or solid than it normally is, you probably have questions. Luckily, an acupuncturist is likely to have the answers to these questions.

Oftentimes, changes to your digestive system – even the subtle ones –are a sure sign of imbalance, an overactive sympathetic nervous system, or a disruption to your body’s energy flow, specifically to the gut-brain axis. On top of helping with the above, acupuncture is thought to decrease inflammation which can help to regulate stomach acid which in turn promotes healthy digestion.

Final Words

Your body is talking, but are you listening? If you’ve noticed any of these 6 signs, and your GP or health practitioner has failed to remedy them sufficiently, acupuncture may be the way to go.

An appointment at an acupuncture clinic can help you in more ways than one. Book your appointment today or stop by your local acupuncture clinic the next time you drive by and take your wellbeing into your own hands – or rather place it in those of your soon-to-be acupuncturist!

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