If you find these hidden symptoms and signs of depression on you, then you must go to a doctor and treat yourself. That is because you are developing depression. Now, it would be better if you follow the prescription that your doctor suggests.
Hidden Symptoms of Depression
These are the hidden signs and symptoms of depression:
1. Appetite and Weight Changes
Changing appetite and weight is a hidden sign of depression. Now, if you eat too much or too little can suggest, it means you are lucky you are developing depression. However, some people turn to food for comfort, but some lose their appetite or eat less due to low mood. In addition to that, these changes in food consumption cause a person to start losing or gaining weight. At the same time, intense weight changes can also worsen depression, as they can affect a person’s self-esteem.
2. Changes in Sleep Habits
It’s proven that there is a strong link between mood and sleep. So, a lack of sleep can contribute to depression, and depression can make it more difficult to sleep. According to research, chronic sleep deprivation can lead to depression. Also, this may be due to neurochemical changes in the brain.
However, if you sleep too much, it could also be a sign that a person may have depression. To support the mental well-being of you and your loved ones during this hard time, you must visit an MAO doctor or any well-known doctor.
3. Alcohol or Drug Use
Many people with depression and mood disorders use alcohol and drugs to handle their feelings of loneliness, sadness, or hopelessness. Now, a report by the Anxiety and Depression Association of America (ADAA) states that around 1 in 5 people with anxiety or a mood disorder like depression also have an alcohol or substance use disorder. Besides, the same number of those with an alcohol or substance use disorder also has a mood disorder.
Well, feeling extremely tired is a very common symptom of depression. Furthermore, some research suggests that over 90% of people with depression experience fatigue. Now, everyone feels tired from time to time; people, who have severe or persistent tiredness, especially if it accompanies other symptoms, may have hidden depression.
5. Forced Happiness
People sometimes refer to hidden depression as smiling depression. That is because people who hide their symptoms may put on a happy face when in the company of others. Now, it can be hard to keep up this forced happiness, so the mask may slip, and a person may show signs of sadness, loneliness, or hopelessness.
6. Being Angry or Irritable
Some people do not associate irritability and anger with depression, but these mood changes are not unusual among those with the condition. So, instead of appearing sad, few people with hidden depression may display touchiness and obvious or suppressed anger.
These are the hidden symptoms of depression. So, you must take a close look at yourself and find out these signs if you think you are depressed.