Health

5 Ways To Fall Asleep Fast

Adults must go for 7 – 7.5 hours of daily sleep every night, however various lifestyle factors & conditions like anxiety and insomnia make the quality night’s sleep tough to achieve for a lot of people. Because of the many negative effects of phones on our sleep pattern, it appears counterintuitive to use the sleep app. But, when used in the right way, they will help you to catch more sleep!

Do such sleep tracking applications work?

Despite the popularity with consumers, lots of professionals are not very keen on sleep tracking applications. Researchers have also studied if smartphones & fitness trackers will accurately track the sleep time, and evidence stays inconclusive, with a few studies showing some applications overestimate the overall sleep time, whereas others underestimate this completely.

The sleep experts are keen to agree that such apps will do a very good job in detecting when you are asleep and when you are awake, but stay skeptical of the claimed capability of detecting your different sleep stages. Why such skepticism? Most of the sleep app generally rely on your phone’s accelerometer for tracking down the movements, however, people will make some movements in deep & light sleep. Let us check out the list of top sleep apps:

1. Noisli

Noisli is not strictly the sleep application, but it is perfect for anybody who wants to fall asleep to music or sounds. This app allows you to mix & match various sounds (such as wind, thunderstorms, fire, and café noise) and create an ideal noisescape. Suppose you are not feeling creative, it features the premade playlists that you may enjoy without any kind of fuss, which includes one for your sleep.

2. MotionX 24/7 

The combined fitness tracking & sleep app, the MotionX 24/7 sleep app takes the holistic approach, which monitors your sleep all along with your activity level and body weight. This app claims using the same Sleeptracker patented system used in the sleep clinics. This same technology will be used in sleep clinics. Some features include advanced analytics and audio recordings for analyzing snoring and potential sleep apnea, or heartbeat integration.

3. Awoken 

If you are a normal person, you are not aware of when you are dreaming and do not even remember what your dreams were. But, there are the sleep phenomena named lucid dreaming, which allows the dreamer to stay aware during the dream cycle. Hence, Awoken is one great sleep app that combines journal & practice exercises that will help you to achieve lucid dreaming & dream awareness.

4. Pzizz

The app functions what they call dreamscapes, and mixes voiceovers, music, as well as sound effects that will help you to doze off. Notably, some dreamscapes are made for the power naps, thus if you are somebody who has a very tough time falling asleep fast & conveniently during a day (and wake up groggy), Pzizz will be worth your shot.

5. SleepBot 

SleepBot is one single app that many apps on the list need you to pay which will explain why this has professional backing. This application combines the smart alarm, sleep tracker, and ambient noise machine in one application. Additional functions include multiple options for the alarm soundtracks, movement sensitivity, ambient noise that will help you to fall asleep, detailed analytics, and sleep tips.

Final Words

From meditative states to sounds and sleep stories – we hope this sleep app allows you to fall asleep much faster and longer! The sleep apps are the most helpful tools to help minor issues to fall asleep.

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