If you need to boost your strength and stamina and enhance workout performance, BCAA is your best bet. BCAA is a blend of 3 essential amino acids- leucine, isoleucine, and valine. These amino acids are very crucial as your body cannot produce them. So BCAA supplements are a must to supply your body with these amino acids and boost the muscle recovery process along with reducing fatigue post-workout and preventing muscle breakdown.
When you are involved in rigorous workouts, your muscles face wear and tear and it is extremely important to give them some time and fuel to recover. 1/3rd of the proteins in your muscles is made up of BCAAs and this is why BCAA supplements act as a great fuel for your hungry muscles. When you’re working out, BCAAs are already present in your muscles and get used up as you progress. BCAA supplements help in delaying muscle fatigue and allows you to perform with greater strength and for extended durations.
Choosing the right BCAA product is of utmost importance if you want desired results and this is why in this article, we have come up with a list of top BCAA supplements that you can choose from to boost muscle recovery and experience great performance.
Let’s have a look.
Best BCAA powders in India 2021
MuscleBlaze BCAA Pro
This robust intra-workout fuel by MuscleBlaze helps in boosting muscle recovery and energy. This BCAA protein provides 7g BCAAs per serving to boost muscle growth and recovery and reduce catabolism during exercises. This 100% vegan supplement is packed with L-glutamine to accelerate the muscle recovery rate and allows you to work out for longer durations. It has sodium and potassium as active electrolytes to keep you energized during workouts and prevent dehydration. It has a leucine to isoleucine to valine ratio of 3:1:1.
Scivation Xtend BCAA
This is an amazing BCAA powder available in the market that is helpful in accelerating the muscle recovery process. It’s the highest source of BCAAs that helps in boosting the delivery of nutrients and oxygen. It helps in improving fat metabolism. It is fortified with 650mcg of Vitamin B6 per serving and also offers 200mg of potassium and 220mg of sodium per serving to prevent dehydration. This BCAA supplement also enriches you with 2500mg of glutamine to boost muscle recovery and performance.
This product is an effervescent instantized amino acid that helps in boosting endurance and recovery. It helps in facilitating the intake of BCAAs, EAAs, citrulline malate, and vitamin D. It helps in boosting nitric oxide production and helping individuals enhance their anabolic potential. It offers 500 IU of vitamin D per serving along with 10g micronized anti-catabolic amino acids. It is a sugar-free and caffeine-free supplement that helps in boosting muscle protein synthesis, endurance and also supports muscle sparing, delayed muscle fatigue, and glycogen.
Optimum Nutrition (ON) BCAA 5000
ON Instantized BCAA 5000 is a blend of minerals and protein that help in boosting your energy and support a healthy metabolism. It is packed with leucine, isoleucine, and valine in the ratio of 2:1:1. It helps in the development of muscles and also accelerates the muscle recovery process. It also helps in the digestion of protein. This product helps in repairing damage caused by daily stress and deficiency of essential nutrients. This product is an ideal choice for both athletes and active adults.
BPI Sports Best BCAA
This BCAA supplement helps in boosting muscle protein synthesis to support muscle growth and restrict muscle breakdown. It also helps in reducing protein catabolism. It is the first-ever BCAA powder to blend 3 essential BCAAs to crate oligopeptide. It aids in transporting the amino acids and also enhances metabolism. This product is also helpful in improving the production of glucose in your body and energizes you enough to carry out intense workout sessions.
How should I consume my BCAA?
Every supplement has a recommended serving size mentioned on its label. It is best to follow the recommended dosage to avoid any side effects. It is extremely important that you have a strict workout routine and consume a healthy and balanced diet while consuming this supplement. Also, enhance your water intake. The ideal way to consume a BCAA powder is to mix a scoop in water and consume it immediately. Most brands recommend 2 servings a day for hardcore bodybuilders. You can go with this recommendation or consult a physician or certified health expert before consuming BCAA supplements.