Why does something as simple as relaxation seem to be so complicated to achieve? Our lives can become overloaded with work, social obligations, and household tasks that we fail to find time to relax. The idea of trying to fit personal time into your day or week may actually add to your stress. Taking time off from the hustle and bustle of daily life and making time to relax is extremely important. If you’re struggling with accomplishing this, here are a few tips to help you master the art of relaxation.
1. Explore natural remedies.
You may find yourself struggling to reduce your anxiety and unwind. While medication isn’t always the way to go, there are a number of natural remedies that can help you relax. One of the most popular products on the market today in the U.S. is CBD oil. An extract from the hemp plant, CBD, or cannabidiol, is commonly thought to have relaxing properties. With only trace amounts of THC and sometimes entirely THC-free, CBD doesn’t have the psychoactive effects that marijuana does. From gummies and oils to tinctures and creams, there are a diverse range of CBD products to choose from.
Consult a doctor before using any CBD products to understand the potential side effects. It is also important to conduct your own research to find the best CBD oil on the market. CBD has yet to be FDA-approved so products aren’t regulated. Do some research, compare reviews, and look for elements such as whether or not the product contains contaminants. Experiment with different CBD brands to understand their strength and potency, and have fun trying out different flavors of CBD oils like mint and berry. When you’ve found a brand and a dosage that works for you, consider adding this natural product into your relaxation routine.
2. Spend more time in nature.
Nature has a way of healing you and drawing you into the present. We tend to spend far too much time indoors and plugged into work and technology. Take the time to disconnect by spending more of your free time in nature, whether you live in the United States or elsewhere. Go for a short walk or eat your lunch outside.
When you have more time, spend an afternoon in the park, on a quiet beach, or hiking in the mountains. Unplug your headphones, put down your phone, and engage with what is around you. Listen to the sounds of birds chirping and wind rustling through leaves and notice the details of blooming flowers and moss growing on trees. Nature has an incredible way of calming the body and mind.
3. Practice breathwork and meditation.
There are a number of specific practices that can help you relax, including breath work and meditation. From sitting down and taking long, deep breaths, to yogic breathing that incorporates alternate nostril breathing among other techniques, there is a wide range of breath practices that encourage relaxation. Focusing on your breath is a fantastic way to disengage your mind from distracting thoughts and refocus it on something that is simple and calming.
In addition to breath work, meditation is a fantastic relaxation strategy. Using varied techniques, meditation effectively settles a busy and distracted mind and helps you to focus inward. Use essential oils with calming scents like citrus, vanilla, and lemongrass, to boost your relaxation experience.
4. Designate self-care days.
Your physical and mental health are important aspects of relaxation so remember to designate yourself self-care days. Take time to invest in hobbies that bring you joy, such as cooking, playing an instrument, or painting. Remember to invest in your wellness as well! Chronic pain or muscular inflammation are major impediments to your ability to relax. Book yourself a day at the spa or a massage to alleviate some of your pain. You can also have self-care spa days at home that involve homemade face masks, CBD cream, a soothing bath, and simply the art of doing nothing.
5. Develop a mindfulness practice.
While it may sound simple, it is extremely important to develop your own mindfulness practice. Set boundaries for yourself when it comes to work and obligations. Be aware of factors and behaviors that contribute to your stress and have negative side effects like insomnia. Develop a regular journal practice and write on a specific topic or simply notice how you feel and react throughout the day. By deepening your own self-awareness, you’ll develop a powerful mindfulness practice that will contribute to your ability to disconnect and relax.