Health

5 Steps to a Healthy Brain

When you think about your daily routine, do you consider what you do to keep your brain healthy? So many people focus on their heart and physique when it comes to health, but your brain needs care too. Obviously, you can’t exercise your brain the same way you do your muscles, so you need to focus on other areas of your daily life.

1. Take Daily Supplements

There are many different private label supplements available for brain health. One supplement that contributes to healthy brain function is fish oil. This product comes in tablets, gummies, powder and pure oil and is high in Omega-3 fatty acids. One of the acids in fish oil is EPA, eicosapentaenoic acid, which protects the brain against the inflammation that increases as a person ages. Another fatty acid in fish oil is docosahexaenoic acid (DHA). It supports your brain’s function but is only found in your body in tiny amounts, so you need a supplement. Adding DHA to your daily vitamins helps people with mild brain decline and improves reaction time and thinking speed. Some wholesale nutritional supplement distributors sell these acids separately if you are more interested in only one of them.

2. Know Your Sleep Patterns

Getting a good night’s sleep is necessary for your body to recover from the day. It takes at least seven hours of consistent sleep to get enough of the deep sleep that your brain needs. Sleep is the time where your memories are transferred to long-term storage, and your body clears abnormal proteins found in your brain. When your sleep gets interrupted, it isn’t easy to get into the deep stage of sleep. If you snore, have sleep apnea or restless legs, reach out to a specialist that can help you overcome these obstacles and get a good night’s rest.

3. Get Involved With Your Friends

Having fun with a hobby or sport is a great way to socialize. Keeping in touch with your friends and having a good time ward off chronic depression, which has been shown to cause memory loss.  Consider doing puzzles, participating in trivia games or joining a book club to challenge your brain further.

4. Drink Your Morning Coffee

Caffeine and antioxidants found in your daily cup of joe have positive effects on your brain. Not only does caffeine help you feel more alert, it increases your ability to concentrate and contributes to a better mood. The antioxidants help your body fight against stress and inflammation that negatively affect your well-being.  Black coffee or tea is your best bet as the added sugar in most popular creamers causes an increase in inflammation that isn’t good for you.

5. Eat Healthy Meals

The food that you eat daily has a great impact on your long-term health. Eating meals full of fruits, nuts, and vegetables is vital for you to receive beneficial nutrients.  Some foods that are high in vitamins are leafy green vegetables, broccoli, oranges, blueberries, pumpkin seeds and walnuts. On the other hand, some foods are bad for your brain and overall health, so be sure to stay away from trans fats, artificial sweeteners, too much alcohol and highly processed carbohydrates such as white flour and sugar.

What you do every day of your life affects the long-term health of your body. If you want to have a healthy brain well into your later years of life, be sure to take fatty acid supplements, get enough sleep each night, hang out with your friends, and eat and drink the right foods. Every small thing you do leads up to a long and healthy life.

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