Gaining weight can be very frustrating. It can even get worse when you have been doing your best to shed the excess weight, but nothing seems to work. Although weight loss is not something you achieve after a few days of lifestyle adjustments, you should at least see some results. However, that will only happen when you are following the right techniques. Below are some of the possible reasons why you are not losing weight despite making efforts.
You Are Not Getting Enough Sleep
Lack of adequate sleep has been associated with weight gain. Researchers speculate that sleep has the ability to increase the level of the ghrelin hormone, which controls hunger in the body. It also decreases insulin sensitivity and the levels of leptin, which are associated with weight control. When you don’t get enough sleep, the production of these hormones is interfered with, which makes it difficult to lose weight.
Your Genetics Won’t Let You Be
Thanks to different genetics, people react differently to weight loss efforts such as dieting and exercise. A person’s weight is usually determined partly by their lifestyle and genetics. If you have been overweight for the better part of your life and have tried several weight loss methods with no success, then your genes may be having a very significant influence on your weight. However, that does not mean you cannot lose weight. You only need to try other weight loss methods by visiting a weight management clinic Ottawa-based.
You Are Stressed Out
Apart from causing weight gain, stress can also make it difficult to lose weight. It does this in different ways. One of them is causing emotional eating. Some people find themselves mindlessly eating whenever they are stressed up as a way of seeking comfort. Most of the time, they indulge in unhealthy eating. Stress also leads to the release of cortisol hormone, which leads to the body holding onto fat, which leads to weight gain and makes your weight loss efforts useless.
You Are Not Exercising Adequately
Exercising properly is one way of losing weight. However, if you don’t do the right exercises or exercise too little, you may not see any significant results, even after exercising for several months. Experts recommend 60-90 daily moderate workout sessions for people who want to lose weight. If you are engaging in high-intensity workouts, 30 minutes sessions are enough. However, don’t sit down all day long since you have exercised for 30 minutes in the morning. Remain active by stretching and taking walks for better results.
A Health Condition Is Culprit
If you have tried all methods of losing weight and none seems to work, it could be you have a health condition responsible for the weight gain. In such a case, seeing your doctor for a check-up will be the ideal option. Some of the conditions that can make a person constantly gain weight include thyroid disorders. Some medications such as antidepressants, corticosteroids, and beta-blockers can also cause weight gain and make it a challenge to lose weight.
When you realize that you have grown overweight and need to shed some kilos, you expect to see results after some time. Unfortunately, that does not always happen. Evaluate your lifestyle and see what is making you not lose weight and address it to achieve your dream weight.