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15 Minute Morning Routine to Help Cure Your Hangover

A night of partying can be a lot of fun, but the next morning is sometimes rough. A hangover, complete with headache, nausea, shakiness, excessive thirst, and light sensitivity, can really ruin an entire day. The good news is that if you start the morning after the right way, you can reduce or eliminate the nasty symptoms of a hangover so you can enjoy the day. Just as it helps with detox for gas, a cleanse can do wonders in helping you feel better.

Take Polisorb First Thing

One of the first things you should do when you wake up is take Polisorb. This is a hangover detox that removes alcohol and other toxins from your digestive system. Not only is Polisorb safe to use, but it is also easy to use. Just mix 2 tablespoons of it into a half cup of water. Drink the tasteless concoction down (you can add a squeeze of lemon if you like), and you will begin to notice symptom relief in just 15 minutes.

Curing Your Hangover Before Starting Your Day

When combining Polisorb with Detoxify mega clean after a night of drinking, you will notice great relief from your hangover. The first way these detox cleanses help is by removing irritants, such as alcohol, from your digestive tract, and this helps relieve nausea. Another way is that the mega clean replenishes your body with necessary vitamins and minerals.

One reason for hangover symptoms is dehydration. These cleanses make it easy for you to drink lots of water, which will rehydrate you faster than if you drank water alone.

Additional Hangover Remedies

Polisorb and mega clean help with many of the symptoms after a bender. However, you may need some additional help, and there are things you can do to speed up recovery. First of all, you can continue to take Polisorb every hour for the first five hours of the day, and that will help tremendously.

It also helps to take a shower. Once you feel clean, it is time to eat. Even if you do not have much of an appetite, try to eat something. One cause of a hangover is low blood sugar, so replenishing your stores will help you feel better. It may be tempting to do something greasy, but try to stick with a lower fat meal with carbs and fruit.

If you are still struggling after breakfast, try to take a nap. You are probably sleep deprived, especially if you were up until the early hours of morning. Sleep helps a lot, and if you still feel the dredges of a hangover after you wake up, try a hair of the dog. This may seem counterintuitive, but having one alcoholic beverage the day after helps you feel better. Just try to refrain from reliving the night before, or else the next morning is going to be just as rough.

Although hangovers are no fun, digestive tract detox cleanses help you enjoy a night out without the same after effects.

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